Join presenter Ming George in this gentle mat based Pilates class. This class is perfect for those looking for a slower pace and is designed to work on mobility through a mixture of standing and floor based movements. A soft ball will aid in some movements.
Class duration: Approx 55 minutes
Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.$30.00 inc. GST
Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.$30.00 inc. GST
The APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.$200.00 inc. GST
Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.$100.00 inc. GST
This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and$30.00 inc. GST