Join presenter Ming George in this gentle mat based Pilates class. This class is perfect for those looking for a slower pace and is designed to work on mobility through a mixture of standing and floor based movements. A soft ball will aid in some movements.
Class duration: Approx 55 minutes
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GST
This beginner level class will introduce you to the spikey ball as a means to release tension.
$30.00 inc. GST
This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.
$200.00 inc. GST.jpg)
Join APPI Co-Founder and Physiotherapist Elisa Withers for this world-renowned back care program. The APPI Pilates back pain program has been at the forefront of helping thousands of people around the world for over 15 years
$30.00 inc. GST
Our Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.
$690.00 inc. GST