Join presenter Ming George in this gentle mat based Pilates class. This class is perfect for those looking for a slower pace and is designed to work on mobility through a mixture of standing and floor based movements. A soft ball will aid in some movements.
Class duration: Approx 55 minutes
APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.
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The APPI Ante / Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$899.00 inc. GST
To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
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Take part in 5 online APPI Pilates Intermediate Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
$100.00 inc. GST
Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.
$200.00 inc. GST