Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.
$200.00 inc. GST
Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.
$30.00 inc. GST
This intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GST
This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and
$30.00 inc. GST
These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.
$30.00 inc. GST