Join presenter Ming George in this gentle mat based Pilates class. This class is perfect for those looking for a slower pace and is designed to work on mobility through a mixture of standing and floor based movements. A soft ball will aid in some movements.
Class duration: Approx 55 minutes
Enhance your teaching with a dynamic course that integrates cardio into reformer sessions using the jumboard. Boost strength, endurance, and cardiovascular health while attracting more clients with high-energy, cardio-focused workouts.
$200.00 inc. GST
This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are
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One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.
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Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc
$100.00 inc. GST
The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
$30.00 inc. GST