APPI Full Body Theraband Workout - Online Class

An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.

Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.

This intermediate class will guide you through reformer movements newly adapted for the mat.

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.