Join APPI Master Trainer and Physiotherapist Melanie Bryant in this advanced class that aims to give you an all-over body workout, incorporating the use of bands to challenge the muscles further.
Class duration: Approx 50 minutes
Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.
$30.00 inc. GST
Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...
$0.00
The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down.
$30.00 inc. GST
This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.
$30.00 inc. GST
This class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GST