APPI Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.
This online course includes a downloadable course manual and will take approximately 12-16 hours to complete.
During this course you will be taught movements beneficial for a wide range of groups including:
There are no prerequisites for this course.
Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.$200.00 inc. GST
This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.$200.00 inc. GST
One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.$0.00
This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are cove$20.00 inc. GST