APPI Standing Pilates is an evolutionary method that advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.
Course inclusions: This course is broken down into 2 sections, Video 1 - 5.5hrs, Video 2- 5hrs. It also includes a downloadable course manual.
Equipment: You can complete this course with or without a foam balance pad.
Course duration: 12- 16hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 16hrs CPD which can be used towards your annual requirements.
Once enrolled you have 12-months access to this online course.
During this online course, you will be taught movements beneficial for a wide range of groups including:
There are no prerequisites for this course.
These 4 express mat Pilates classes will get you moving when you're pressed for time.
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$30.00 inc. GSTThis beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
$30.00 inc. GST