APPI Standing Pilates - Online

During this course you will be taught movements beneficial for a wide range of groups including:

• The ageing population, as positions covered in this cours are easily adopted by this population.
• Individuals with osteoporosis or osteopenia, as this course incorporates weight bearing exercises, which are very important for this group of people.
• Individuals who need to improve their pelvic floor muscles, as the exercises given will assist in the develping the supportive role of the pelvic floor muscles in standing.
• Those recovering from spinal and peripheral joint injuries.
• The amateur or elite sportsperson, due to the progressions of exercises covered in this course.

There are no prerequisites for this course.