APPI Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.
This online course includes a downloadable course manual and will take approximately 12-16 hours to complete.
During this course you will be taught movements beneficial for a wide range of groups including:
There are no prerequisites for this course.
This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.$200.00
The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position. Help with mobility, strength, posture and balance with this great beginners level DVD.$20.00 inc. GST
This online Pilates DVD covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.$20.00 inc. GST
Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home$200.00 inc. GST
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.$200.00 inc. GST