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APPI Standing Pilates - Online

$400.00 inc. GST

Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.

This course includes a downloadable course manual and will take approximately 12-16  hours to complete.  

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  • Description
  • Eligibility

During this course you will be taught movements beneficial for a wide range of groups including:

  • The ageing population, as positions covered in this cours are easily adopted by this population.
  • Individuals with osteoporosis or osteopenia, as this course incorporates weight bearing exercises, which are very important for this group of people.
  • Individuals who need to improve their pelvic floor muscles, as the exercises given will assist in the develping the supportive role of the pelvic floor muscles in standing.
  • Those recovering from spinal and peripheral joint injuries.
  • The amateur or elite sportsperson, due to the progressions of exercises covered in this course.

There are no prerequisites for this course. 

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