APPI Standing Pilates is an evolutionary method that advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.
Course inclusions: This course is broken down into 2 sections, Video 1 - 5.5hrs, Video 2- 5hrs. It also includes a downloadable course manual.
Equipment: You can complete this course with or without a foam balance pad.
Course duration: 12- 16hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 16hrs CPD which can be used towards your annual requirements.
Once enrolled you have 12-months access to this online course.
During this online course, you will be taught movements beneficial for a wide range of groups including:
There are no prerequisites for this course.
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GSTThis class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GSTThe APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.
$200.00 inc. GSTJessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design
$30.00 inc. GSTThe APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.
$499.00 inc. GST