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APPI Standing Pilates - Online

$400.00 inc. GST

APPI Standing Pilates is an evolutionary method that advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.

Course inclusions: This course is broken down into 2 sections, Video 1 - 5.5hrs, Video 2- 5hrs.  It also includes a downloadable course manual.  

Equipment: You can complete this course with or without a foam balance pad. 

Course duration: 12- 16hrs to complete 

CPD hours:  You will receive a certificate of completion of the course stating 16hrs CPD which can be used towards your annual requirements.  

Once enrolled you have unlimited access to this online course. 

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  • Description
  • Eligibility

During this online course, you will be taught movements beneficial for a wide range of groups including:

  • The ageing population, as positions covered in this course, are easily adopted by this population.
  • Individuals with osteoporosis or osteopenia, as this course incorporates weight-bearing exercises, which are very important for this group of people.
  • Individuals who need to improve their pelvic floor muscles, as the exercises given will assist in the developing the supportive role of the pelvic floor muscles in standing.
  • Those recovering from spinal and peripheral joint injuries.
  • The amateur or elite sportsperson, due to the progressions of exercises covered in this course.

There are no prerequisites for this course.