APPI Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.
This online course includes a downloadable course manual and will take approximately 12-16 hours to complete.
During this course you will be taught movements beneficial for a wide range of groups including:
There are no prerequisites for this course.
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder$0.00
The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan.$20.00 inc. GST
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The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.$200.00 inc. GST