Home / Online courses / APPI Standing Pilates - Online
Cart

APPI Standing Pilates - Online

$400.00 inc. GST

APPI Standing Pilates is an evolutionary method that advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.

Course inclusions: This course is broken down into 2 sections, Video 1 - 5.5hrs, Video 2- 5hrs.  It also includes a downloadable course manual.  

Equipment: You can complete this course with or without a foam balance pad. 

Course duration: 12- 16hrs to complete 

CPD hours:  You will receive a certificate of completion of the course stating 16hrs CPD which can be used towards your annual requirements.  

Once enrolled you have 12-months access to this online course. 

Add to cart
  • Description
  • Eligibility

During this online course, you will be taught movements beneficial for a wide range of groups including:

  • The ageing population, as positions covered in this course, are easily adopted by this population.
  • Individuals with osteoporosis or osteopenia, as this course incorporates weight-bearing exercises, which are very important for this group of people.
  • Individuals who need to improve their pelvic floor muscles, as the exercises given will assist in the developing the supportive role of the pelvic floor muscles in standing.
  • Those recovering from spinal and peripheral joint injuries.
  • The amateur or elite sportsperson, due to the progressions of exercises covered in this course.

There are no prerequisites for this course. 

YOU MAY ALSO LIKE

Pilates Courses Australia

Popular Pilates Courses

General