Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.
This course includes a downloadable course manual and will take approximately 12-16 hours to complete.
During this course you will be taught movements beneficial for a wide range of groups including:
There are no prerequisites for this course.
The APPI Pilates Circle online DVD provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.$20.00 inc. GST
APPI Master trainer takes you through how to teach an effective transversus abdominis contraction to your clients$0.00
This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are cove$20.00 inc. GST
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full time Physiotherapist for the Geelong Cats Football club.$200.00 inc. GST