APPI Standing Pilates - Online
$400.00 inc. GST
APPI Standing Pilates is an evolutionary method that advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.
Course highlights
- Learn an innovative standing Pilates framework that builds on core Pilates principles in functional upright positions
- Explore targeted standing movements to improve balance, range of motion, myofascial control and neural dynamics
- Gain versatile tools that can be easily adapted for:
- Older adults, with accessible and achievable standing-based exercises
- Clients with osteoporosis or osteopenia, through safe, bone-loading weight-bearing movements
- Clients needing pelvic floor support, with exercises that train pelvic floor activation in standing
- Those recovering from spinal or peripheral joint injuries, using controlled, supportive progressions
- Athletes of all levels, with scalable challenges that enhance performance and control
- Enjoy practical online learning you can apply immediately in classes, rehab settings, or 1:1 sessions
Course inclusions
- Online, self-paced content equivalent to a 2 day course
- Comprehensive digital course manual
- Access to the content for 12 months from the date of enrolment
- Receive a Certificate of Attendance upon completion of the course stating 16 hours CPD that can be used towards your annual requirements
Eligibility
This course is open to certified Pilates instructors.
