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APPI Standing Pilates - Online

$400.00 inc. GST

Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, ROM, myofascial control and neural dynamics in standing.

Course includes downloadable course manual.  Approx 12-16hrs to complete.  

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  • Description
  • Eligibility

During this course you will be taught movements beneficial for a wide range of groups including;

  • Ageing population as positions are easily adopted.
  • Osteoporosis due to the weight bearing nature.
  • Pelvic floor training given the supportive role of these muscles in standing.
  • Amateur or elite sportsperson and those recovering from spinal and peripheral joint injuries.

There are no prerequisites for this course.