APPI Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.
This online course includes a downloadable course manual and will take approximately 12-16 hours to complete.
During this course you will be taught movements beneficial for a wide range of groups including:
There are no prerequisites for this course.
This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.$200.00 inc. GST
The APPI Pilates with the Foam Roller DVD takes you through an exciting repertoire of exercises that you can do at home with the foam roller. The exercises are at a beginner to intermediate level and provides further variety to your matwork workout.$20.00 inc. GST
The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position. Help with mobility, strength, posture and balance with this great beginners level DVD.$20.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams. Once you pass these...$250.00 inc. GST
The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan.$20.00 inc. GST