Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.
This course includes a downloadable course manual and will take approximately 12-16 hours to complete.
During this course you will be taught movements beneficial for a wide range of groups including:
There are no prerequisites for this course.
This online DVD covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.$20.00 inc. GST
APPI Master trainer takes you through how to teach an effective transversus abdominis contraction to your clients$0.00
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.$200.00 inc. GST
The APPI Pilates Flow with the Soft Ball online DVD is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.$20.00 inc. GST
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full time Physiotherapist for the Geelong Cats Football club.$200.00 inc. GST