Home / Online courses / APPI Standing Pilates - Online
Cart

APPI Standing Pilates - Online

$400.00 inc. GST

APPI Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.

This online course includes a downloadable course manual and will take approximately 12-16  hours to complete.  

Add to cart
  • Description
  • Eligibility

During this course you will be taught movements beneficial for a wide range of groups including:

  • The ageing population, as positions covered in this cours are easily adopted by this population.
  • Individuals with osteoporosis or osteopenia, as this course incorporates weight bearing exercises, which are very important for this group of people.
  • Individuals who need to improve their pelvic floor muscles, as the exercises given will assist in the develping the supportive role of the pelvic floor muscles in standing.
  • Those recovering from spinal and peripheral joint injuries.
  • The amateur or elite sportsperson, due to the progressions of exercises covered in this course.

There are no prerequisites for this course. 

YOU MAY ALSO LIKE

ABOUT US

Courses

Online Products

NEWSLETTER SIGNUP