APPI Standing Pilates is an evolutionary method that advances the essential Pilates principles into more functional upright positions. This online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements to address balance, range of motion, myofascial control and neural dynamics in standing.
Course inclusions: This course is broken down into 2 sections, Video 1 - 5.5hrs, Video 2- 5hrs. It also includes a downloadable course manual.
Equipment: You can complete this course with or without a foam balance pad.
Course duration: 12- 16hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 16hrs CPD which can be used towards your annual requirements.
Once enrolled you have unlimited access to this online course.
During this online course, you will be taught movements beneficial for a wide range of groups including:
There are no prerequisites for this course.
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.$0.00
APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan$30.00 inc. GST
Bring your soft Pilates ball to this energising intermediate mat based Pilates class.$30.00 inc. GST
Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all$30.00 inc. GST