Shoulder Postural assessment

APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.

APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position.  Assisting with mobility, strength, posture, and balance with this great beginner's class.

This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.

The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position.  The sequence of movements will help you to bring your Matwork Pilates exercises into standing.

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.