Shoulder Postural assessment

Join Catherine Etty-Leal a Titled APA Sports, Exercise and Musculoskeletal Physiotherapist in this online Anatomy course. 

This online course has been broken down into four modules:  

Module 1: Anatomical movements

Module 2: Trunk 

Module 3: Lower lim

This intermediate class will guide you through reformer movements newly adapted for the mat.

A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home