Shoulder Postural assessment

The APPI Ante & Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.  

Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.

This exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.

This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.