Shoulder Postural assessment
$0.00
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder
This class will introduce you to the basic principles and movements taught in the APPI method.
$30.00 inc. GST
The APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners or those wanting to build up their running, this program compliments any training plan.
$30.00 inc. GST
Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.
$100.00 inc. GST
This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.
$200.00 inc. GST
APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position. Assisting with mobility, strength, posture, and balance with this great beginner's class.
$30.00 inc. GST