Shoulder Postural assessment

Join APPI Co-Founder and Physiotherapist Elisa Withers for this world-renowned back care program. The APPI Pilates back pain program has been at the forefront of helping thousands of people around the world for over 15 years

Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h

APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. 

Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.