Shoulder Postural assessment

One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.

This class is designed for those returning to exercise post-spinal surgery.

Bring your soft Pilates ball to this energising intermediate mat based Pilates class.

On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.

This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.