Shoulder Postural assessment

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.

These 4 express mat Pilates classes will get you moving when you're pressed for time.

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.

This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.