Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GSTEnhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GSTExplore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.
$200.00 inc. GSTA great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GSTThis intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.
$30.00 inc. GST