Shoulder Postural assessment

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.

Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.

This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.