Shoulder Postural assessment

Bring your soft Pilates ball to this energising intermediate mat based Pilates class.

This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.

Certificate IV in Allied Health Assistance (HLT43015) has been designed for those looking for practical knowledge and to bridge the industry gap between rehabilitation techniques, end·range strength programs and return to work and play protocols.

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.