Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home. Irene is also the creator of the popular Therapeutic Yoga Courses for allied health professionals. These classes make an excellent additional training resource for course participants as well as being suitable for any individual to practice.
You will experience 5 different classes:
All classes are approximately 40 minutes in duration.
Irene Ais has spent 15 years exploring the ancient practice of Yoga. She is a Melbourne based Physiotherapist, a certified Yoga teacher, AcroYoga teacher and Pilates instructor.
Irene will take you on a journey to discover the transformative effects of yoga. She is passionate about helping students navigate the physical poses whilst offering an invitation to drop into the energetic practice. The layers she creates with her teaching will draw you out of the thinking mind to offer you an experience of deeper self-awareness.
Her strong hatha flow classes will challenge students to play to their edge and her extensive study in the human body and movement brings a teaching style focusing on finding our unique alignment and joy in movement.
Irene’s Physiotherapy career has led her to specialise in occupational health and she consults to many large organisation regarding their physical and mental health programs. She is passionate about preventative health strategies. Irene is also a course presenter for the Australian Physiotherapy Association and has been a facilitator at the APA National Physiotherapy Conference.
A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.$30.00 inc. GST
One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.$0.00
An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.$30.00 inc. GST
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!$30.00 inc. GST