Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home. Irene is also the creator of the popular Therapeutic Yoga Courses for allied health professionals. These classes make an excellent additional training resource for course participants as well as being suitable for any individual to practice.
You will experience 5 different classes:
Irene Ais has spent 15 years exploring the ancient practice of Yoga. She is a Melbourne based Physiotherapist, a certified Yoga teacher, AcroYoga teacher and Pilates instructor.
Irene will take you on a journey to discover the transformative effects of yoga. She is passionate about helping students navigate the physical poses whilst offering an invitation to drop into the energetic practice. The layers she creates with her teaching will draw you out of the thinking mind to offer you an experience of deeper self-awareness.
Her strong hatha flow classes will challenge students to play to their edge and her extensive study in the human body and movement brings a teaching style focusing on finding our unique alignment and joy in movement.
Irene’s Physiotherapy career has led her to specialise in occupational health and she consults to many large organisation regarding their physical and mental health programs. She is passionate about preventative health strategies. Irene is also a course presenter for the Australian Physiotherapy Association and has been a facilitator at the APA National Physiotherapy Conference.
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.
$200.00 inc. GST
A perfect addition to your client's home exercise programme for rehab or fitness, this repertoire of exercises can be performed anywhere there is room for a mat and a secure place to attach a resistance band.
$200.00 inc. GST
The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer. This DVD runs through a typical class format including a warm-up, main body, and a cool-down.
$20.00 inc. GST
The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position. Help with mobility, strength, posture and balance with this great beginners level DVD.
$20.00 inc. GST
The APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.
$200.00 inc. GST