Squat for Lumbo pelvic assessment : Free resource
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Join Physiotherapist, Pilates Instructor and APPI\u00a0Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic assessment
Join Physiotherapist, Pilates Instructor and APPI\u00a0Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic assessment
This beginner level class will introduce you to the spikey ball as a means to release tension.
$30.00 inc. GST
The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
$30.00 inc. GST.jpg)
Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.
$100.00 inc. GST
The APPI Ante & Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$899.00 inc. GST
Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.
$30.00 inc. GST