Squat for Lumbo pelvic assessment : Free resource

During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.

Unite Health Pilates Instructor Bridging Course for AUSactive Registration

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.