Squat for Lumbo pelvic assessment : Free resource

This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.

One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.

The APPI Pilates with the Foam Roller DVD takes you through an exciting repertoire of exercises that you can do at home with the foam roller. The exercises are at a beginner to intermediate level and provides further variety to your matwork workout.

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  Once you pass these...

The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.