Squat for Lumbo pelvic assessment : Free resource

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.

Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc

Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.