APPI Pilates for Rotational Sports - Online
$200.00 inc. GST
APPI Pilates for Rotational Sports will equip you with the skills to improve client performance in rotational sports such as golf, tennis and hockey. Explore biomechanics and the role of core strength, stability and flexibility in rotational sports, then apply Pilates-based exercises in practical workshops and case studies to enhance activation, mobility and strength for optimal sporting outcomes.
Course highlights
- Comprehensive theoretical foundations of rotational sports that explore the biomechanics and physical demands of rotational sports
- Understand the importance of core strength, pelvic stability and flexibility in efficient movement
- How to train the core for rotation and apply this to specific rotational sports
- Understand the role of rotation in sports injury
- Learn Pilates-based exercises designed to enhance activation, stability, endurance, strength and mobility
- Apply knowledge through sports-specific workshops tailored to rotational athletes
- Consolidate learning and refine teaching strategies through applied case studies
- Walk away with the confidence to assess and create 1:1 plans for rotational sports individuals
Course inclusions
- Online self-paced content equivilant to a 1 day course
- Comprehensive digital course manual
- 12 months access from the date of enrolment
- Receive a Certificate of Attendance stating 8 hours CPD to use towards your annual requirements
Prerequisite
The APPI Pilates for Rotational Sports online course is open to anyone that has completed APPI Matwork Level 1, APPI Pilates Instructor Certification or holds a formal matwork Pilates certification.
