Join physiotherapist and APPI Master Trainer Melanie Bryant in this online intermediate level reformer class targeting the entire body.
This online class introduces the principles of Pilates while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.
Class duration: Approx 45 minutes
The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.$200.00 inc. GST
The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.$30.00 inc. GST
Challenge your stability in this intermediate level course that uses the soft Pilates ball.$30.00 inc. GST
These 4 express mat Pilates classes will get you moving when you're pressed for time.$30.00 inc. GST