Join physiotherapist and APPI Master Trainer Melanie Bryant in this online intermediate level reformer class targeting the entire body.
This online class introduces the principles of Pilates while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.
Class duration: Approx 45 minutes
This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.
$200.00 inc. GST
Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.
$30.00 inc. GST
All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.
$30.00 inc. GST
This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GST
Join APPI Co-Founder Elisa Withers in this brand new beginner Pilates matwork class designed to teach you all the key foundations to a successful Pilates practi...
$30.00 inc. GST