Join APPI trainer Sarah Chambers in this introductory class. Sarah will guide you through the session using the spikey massage balls to target areas for both tension release, and to increase mobility.
Class duration: 53 minutes
Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors
$100.00 inc. GSTTake part in 5 online APPI Pilates Intermediate Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
$100.00 inc. GSTPilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.
$200.00 inc. GSTDuring the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.
$900.00 inc. GSTThis dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.
$30.00 inc. GST