Join APPI trainer Sarah Chambers in this introductory class. Sarah will guide you through the session using the spikey massage balls to target areas for both tension release, and to increase mobility.
Class duration: 53 minutes
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00
To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
$0.00
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GST
Explore the theoretical aspects of rotational sports, gaining insight into the biomechanics and specific demands these activities place on the body.
$200.00 inc. GST
Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all
$30.00 inc. GST