Join APPI trainer Sarah Chambers in this introductory class. Sarah will guide you through the session using the spikey massage balls to target areas for both tension release, and to increase mobility.
Class duration: 53 minutes
Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h
$30.00 inc. GST
This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.
$30.00 inc. GST
This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.
$30.00 inc. GST
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder
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Join APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.
$30.00 inc. GST