The APPI Pilates and Shoulder Rehabilitation course guides you in applying Pilates principles to support clients experiencing shoulder pain or movement limitations. Given the shoulder’s complexity and wide range of motion, effective rehabilitation demands a holistic, whole-body focus. The course will deepen your understanding of shoulder mechanics, explore evidence-informed treatment approaches and introduce practical Pilates-based strategies to enhance function and facilitate recovery.
Course highlights
Course inclusions
Eligibility
This course is open to matwork certified allied health professionals/students and Pilates Instructors.To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.
The APPI Pilates for Shoulder Rehabilitation course is a dynamic, research-informed course that gives you the skills and confidence to work effectively with clients experiencing shoulder pain. You’ll learn how to combine whole-body clinical reasoning with Pilates-based movement to improve mechanics, support recovery and progress complex cases.
Over the course, you’ll explore evidence-based management strategies, sharpen your teaching through guided practical work and expand your repertoire with adaptable exercises, including creative gym ball applications. Real-world case studies help you problem-solve, refine your cueing and apply Pilates principles to a range of shoulder presentations.
The course will cover:
This course is open to matwork certified allied health professionals/students and Pilates Instructors.To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.
APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.
$0.00The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.
$200.00 inc. GSTBring the Pilates Circle into your workout to introduce challenge and activate your muscles.
$30.00 inc. GSTThis beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GSTJoin APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
$30.00 inc. GST