Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

This beginner level class will introduce you to the spikey ball as a means to release tension.

This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. 

Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.

Learn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer.  This online class runs through a typical class format including a warm-up, main body, and a cool-down.