Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.

This exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.

Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.

On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.