Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!

This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.

Bring your soft Pilates ball to this energising intermediate mat based Pilates class.

The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position.  The sequence of movements will help you to bring your Matwork Pilates exercises into standing.

One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.