Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.

If you do not achieve a grade of 70% and above in your exam, you will have the opportunity to re-submit your exam video.

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.