Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

This intermediate class will guide you through reformer movements newly adapted for the mat.

A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.

Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

APPI Pilates for Menopause - Online is designed to equip students with the tools needed to ensure they can provide the very best Pilates sessions for women from peri through to post menopause.