Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

Enhance your teaching with a dynamic course that integrates cardio into reformer sessions using the jumboard. Boost strength, endurance, and cardiovascular health while attracting more clients with high-energy, cardio-focused workouts.

These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.

Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.

This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.