Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

This class will introduce you to the basic principles and movements taught in the APPI method.

These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.

Build confidence in managing shoulder pain with evidence-based Pilates applications, functional training ideas and practical skills designed to improve client outcomes.

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

Join Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is