Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.

The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements.

Bring your soft Pilates ball to this energising intermediate mat based Pilates class.

This class will introduce you to the basic principles and movements taught in the APPI method.

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.