Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.

APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. 

This class is designed for those returning to exercise post-spinal surgery.

Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.

The APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.