Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

These 4 express mat Pilates classes will get you moving when you're pressed for time.

The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position.  The sequence of movements will help you to bring your Matwork Pilates exercises into standing.

Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.

Bring your soft Pilates ball to this energising intermediate mat based Pilates class.