Unite Health Fitness Pilates Instructor Bridging Course for AUSactive Registration

APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students. 

This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. 

This intermediate class will guide you through reformer movements newly adapted for the mat.

This beginner level class will introduce you to the spikey ball as a means to release tension.

Join APPI Co-Founder and Physiotherapist Elisa Withers for this world-renowned back care program. The APPI Pilates back pain program has been at the forefront of helping thousands of people around the world for over 15 years