The APPI Beginner Standing Pilates class introduces whole-body beginner Pilates movements in a standing position. This class focuses on mobility, strength, posture, and balance.
Standing Pilates exercises are great for improving:
Class duration: Approx 60 minutes
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GSTJoin APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.
$30.00 inc. GSTThe perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
$30.00 inc. GSTJoin APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.
$30.00 inc. GSTUsing the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
$30.00 inc. GST