The APPI Beginner Standing Pilates class introduces whole-body beginner Pilates movements in a standing position. This class focuses on mobility, strength, posture, and balance.
Standing Pilates exercises are great for improving:
Class duration: Approx 60 minutes
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Our Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.
$690.00 inc. GST
Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.
$30.00 inc. GST
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GST
Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home
$100.00 inc. GST
This class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GST