The APPI Beginner Standing Pilates class introduces whole-body beginner Pilates movements in a standing position. This class focuses on mobility, strength, posture, and balance.
Standing Pilates exercises are great for improving:
Class duration: Approx 60 minutes
APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.
$650.00 inc. GST
An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.
$30.00 inc. GST
APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.
$30.00 inc. GST.jpg)
Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors
$100.00 inc. GST.JPG)
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.
$30.00 inc. GST