The APPI Beginner Standing Pilates class introduces whole-body beginner Pilates movements in a standing position. This class focuses on mobility, strength, posture, and balance.
Standing Pilates exercises are great for improving:
Class duration: Approx 60 minutes
This intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GST
Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.
$30.00 inc. GST
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder
$0.00
Ideal for strength and conditioning and fitness professionals. Learn core principles, trunk anatomy, progressive exercises, and practical strategies to integrate Pilates into training programs to enhance performance.
$200.00 inc. GST
The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
$30.00 inc. GST