The APPI Beginner Standing Pilates class introduces whole-body beginner Pilates movements in a standing position. This class focuses on mobility, strength, posture, and balance.
Standing Pilates exercises are great for improving:
Class duration: Approx 60 minutes
APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.
$0.00
The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.
$400.00 inc. GST
Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...
$0.00
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GST
This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
$400.00 inc. GST