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Using the Pilates Resistance Tube with handles will allow you to mimic beginner Reformer movements on the mat. This small piece of equipment helps target muscles while allowing you to pay attention to form and control.
Class duration: 1 hour 4 minutes
This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and
$30.00 inc. GST
This beginner level class will introduce you to the spikey ball as a means to release tension.
$30.00 inc. GST
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.
$200.00 inc. GST
Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all
$30.00 inc. GST
This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.
$30.00 inc. GST