.jpg)
Using the Pilates Resistance Tube with handles will allow you to mimic beginner Reformer movements on the mat. This small piece of equipment helps target muscles while allowing you to pay attention to form and control. Class duration: 1 hour 4 minutes
The APPI Ante & Post Natal Reformer Pilates course is designed to equip you with the tools to aid exercise selection for this population using the reformer.
$499.00 inc. GST
This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
$400.00 inc. GST
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
$30.00 inc. GST
The APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.
$200.00 inc. GST copy.jpg)
A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.
$30.00 inc. GST