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Using the Pilates Resistance Tube with handles will allow you to mimic beginner Reformer movements on the mat. This small piece of equipment helps target muscles while allowing you to pay attention to form and control.
Class duration: 1 hour 4 minutes
Join APPI Co-Founder Elisa Withers in this brand new beginner Pilates matwork class designed to teach you all the key foundations to a successful Pilates practi...
$30.00 inc. GST
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.
$200.00 inc. GST
This class will introduce you to the basic principles and movements taught in the APPI method.
$30.00 inc. GST
This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
$200.00 inc. GST
This online certification aims to set the standard for barre certification training around the world by ensuring dedication to the technique of the exercises and the quality of the teacher training program that accompanies it.
$650.00 inc. GST