Using the Pilates Resistance Tube with handles will allow you to mimic beginner Reformer movements on the mat. This small piece of equipment helps target muscles while allowing you to pay attention to form and control.
Class duration: 1 hour 4 minutes
Take part in 5 online APPI Pilates Intermediate Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
$100.00 inc. GSTThis APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and
$30.00 inc. GSTThis online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
$200.00 inc. GSTAPPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.
$30.00 inc. GSTThis course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.
$200.00 inc. GST