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Using the Pilates Resistance Tube with handles will allow you to mimic beginner Reformer movements on the mat. This small piece of equipment helps target muscles while allowing you to pay attention to form and control. Class duration: 1 hour 4 minutes
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This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.
$30.00 inc. GST
This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.
$200.00 inc. GST
This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
$200.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GST
The APPI Ante / Post Natal Matwork Pilates - 100% Online self-paced course will cover the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$499.00 inc. GST