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Lumbo-Pelvic Stability Sequence - Pilates Online - Free resource

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APPI Pilates Presenter Sophie Contreras takes you through a lumbo-pelvic stability sequence. This class has been designed as a free resource for Physiotherapy students.

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APPI Pilates Presenter Sophie Contreras takes you through a lumbo-pelvic stability sequence. This class has been designed as a free resource for Physiotherapy students. Check out a clip of the video below or add the free resource to your cart to access the full version. 

Sophie Contreras
Ba (Hons) Physiotherapy
Certified Pilates Instructor APPI
Certificate IV Training and Assessment


Sophie Contreras initially trained as a Physiotherapist over 15 years ago in Melbourne having always had an interest in the science of movement  growing up.  After a few years working in a variety of women’s health and private practice positions, Sophie discovered Pilates and found herself in London working at the Hamspstead clinic branch of APPI Healthgroup at the start of 2006.  Sophie at this time completed all her matwork and equipment Pilates training through APPI while gaining vast experience in the applications of Pilates in the clinical and rehabilitation setting.  In 2007 Sophie moved from the clinic into the education branch of the company and this is when she first started teaching APPI courses. She has since been fortunate to travel around the world delivering APPI courses to Physiotherapists and equivalent degree therapists throughout the UK, Europe, Brazil and Australia. 

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