APPI Pilates Presenter Sophie Contreras takes you through a lumbo-pelvic stability sequence. This class has been designed as a free resource for Physiotherapy students.
APPI Pilates Presenter Sophie Contreras takes you through a lumbo-pelvic stability sequence. This class has been designed as a free resource for Physiotherapy students. Check out a clip of the video below or add the free resource to your cart to access the full version.
Sophie Contreras
Ba (Hons) Physiotherapy
Certified Pilates Instructor APPI
Certificate IV Training and Assessment
Sophie Contreras initially trained as a Physiotherapist over 15 years ago in Melbourne having always had an interest in the science of movement growing up. After a few years working in a variety of women’s health and private practice positions, Sophie discovered Pilates and found herself in London working at the Hamspstead clinic branch of APPI Healthgroup at the start of 2006. Sophie at this time completed all her matwork and equipment Pilates training through APPI while gaining vast experience in the applications of Pilates in the clinical and rehabilitation setting. In 2007 Sophie moved from the clinic into the education branch of the company and this is when she first started teaching APPI courses. She has since been fortunate to travel around the world delivering APPI courses to Physiotherapists and equivalent degree therapists throughout the UK, Europe, Brazil and Australia.
The APPI Ante / Post Natal Matwork Pilates - 100% Online self-paced course will cover the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$499.00 inc. GSTThis online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.
$200.00 inc. GSTEnhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GSTThe APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.
$200.00 inc. GSTThis online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.
$200.00 inc. GST