Lumbo-Pelvic Stability Sequence - Free resource
$0.00
APPI Pilates Presenter Sophie Contreras takes you through a lumbo-pelvic stability sequence. This class has been designed as a free resource for Physiotherapy students.
APPI Pilates Presenter Sophie Contreras takes you through a lumbo-pelvic stability sequence. This class has been designed as a free resource for Physiotherapy students.
APPI Pilates Presenter Sophie Contreras takes you through a lumbo-pelvic stability sequence. This class has been designed as a free resource for Physiotherapy students. Check out a clip of the video below or add the free resource to your cart to access the full version.
Sophie Contreras
Ba (Hons) Physiotherapy
Certified Pilates Instructor APPI
Certificate IV Training and Assessment
Sophie Contreras initially trained as a Physiotherapist over 15 years ago in Melbourne having always had an interest in the science of movement growing up. After a few years working in a variety of women’s health and private practice positions, Sophie discovered Pilates and found herself in London working at the Hamspstead clinic branch of APPI Healthgroup at the start of 2006. Sophie at this time completed all her matwork and equipment Pilates training through APPI while gaining vast experience in the applications of Pilates in the clinical and rehabilitation setting. In 2007 Sophie moved from the clinic into the education branch of the company and this is when she first started teaching APPI courses. She has since been fortunate to travel around the world delivering APPI courses to Physiotherapists and equivalent degree therapists throughout the UK, Europe, Brazil and Australia.
This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.
$200.00 inc. GST
APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position. Assisting with mobility, strength, posture, and balance with this great beginner's class.
$30.00 inc. GST
The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down.
$30.00 inc. GST
This online certification aims to set the standard for barre certification training around the world by ensuring dedication to the technique of the exercises and the quality of the teacher training program that accompanies it.
$650.00 inc. GST
Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.
$30.00 inc. GST