The APPI Pilates Flow with the Soft Ball online class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. The sequences taught in this class flow with control and precision to improve stability, body awareness, ease of movement, and body confidence.
This movement-based class will help to improve:
Class duration: Approx 45 minutes
Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.
$30.00 inc. GST
The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down.
$30.00 inc. GST
This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
$30.00 inc. GST
This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.
$200.00 inc. GST.jpg)
This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.
$30.00 inc. GST