The APPI Pilates Flow with the Soft Ball online class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. The sequences taught in this class flow with control and precision to improve stability, body awareness, ease of movement, and body confidence.
This movement-based class will help to improve:
Class duration: Approx 45 minutes
APPI Pilates for Athletic Performance equips coaches and trainers with practical, evidence-based tools to boost athletic strength, balance, efficiency and injury prevention through dynamic, hands-on Pilates-informed training.
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Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.
$300.00 inc. GST
During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.
$900.00 inc. GST
This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.
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Take part in 5 online APPI Pilates Intermediate Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
$100.00 inc. GST