Express Pilates with the soft ball:
The perfect introduction to the express series, this class will guide you through the foundation movements and uses the soft ball to aid mobility and challenge balance. Class duration: 27 minutes
Express Pilates with the arc barrel:
Challenge your Pilates workout and take it to an intermediate level by incorporating the arc barrel. Class duration: 28 minutes
Express Pilates with the foam roller:
This class uses the 90cm foam roller to target spine mobility and to strengthen the abdominals and upper body. Class duration: 29 minutes
Express Pilates with the weighted balls:
Using weighted balls for resistance this class is a whole body workout. This class will challenge your control and coordination. Class duration: 30 minutes
This exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.
$40.00 inc. GSTJoin APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
$30.00 inc. GSTLearn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.
$99.00 inc. GSTJoin APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
$30.00 inc. GSTDelivered by APPI Co-Founder Glenn Withers, this pre-recorded course allows you to complete your APPI Matwork Certification from anywhere, and at your own pace.
$1975.00 inc. GST