Express Pilates with the soft ball:
The perfect introduction to the express series, this class will guide you through the foundation movements and uses the soft ball to aid mobility and challenge balance. Class duration: 27 minutes
Express Pilates with the arc barrel:
Challenge your Pilates workout and take it to an intermediate level by incorporating the arc barrel. Class duration: 28 minutes
Express Pilates with the foam roller:
This class uses the 90cm foam roller to target spine mobility and to strengthen the abdominals and upper body. Class duration: 29 minutes
Express Pilates with the weighted balls:
Using weighted balls for resistance this class is a whole body workout. This class will challenge your control and coordination. Class duration: 30 minutes
APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.
$30.00 inc. GSTJessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design
$30.00 inc. GSTThe APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down.
$30.00 inc. GSTThis series offers a selection of our most popular women's health courses courses covering Pilates for the Pelvic Floor, Endometriosis and Menopause.
$499.00 inc. GSTDelivered by APPI Co-Founder Glenn Withers, this pre-recorded course allows you to complete your APPI Matwork Certification from anywhere, and at your own pace.
$1799.00 inc. GST