Express Pilates with the soft ball:
The perfect introduction to the express series, this class will guide you through the foundation movements and uses the soft ball to aid mobility and challenge balance. Class duration: 27 minutes
Express Pilates with the arc barrel:
Challenge your Pilates workout and take it to an intermediate level by incorporating the arc barrel. Class duration: 28 minutes
Express Pilates with the foam roller:
This class uses the 90cm foam roller to target spine mobility and to strengthen the abdominals and upper body. Class duration: 29 minutes
Express Pilates with the weighted balls:
Using weighted balls for resistance this class is a whole body workout. This class will challenge your control and coordination. Class duration: 30 minutes
Join APPI Co-Founder Elisa Withers in this brand new beginner Pilates matwork class designed to teach you all the key foundations to a successful Pilates practi...
$30.00 inc. GSTThis course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.
$200.00 inc. GSTThis online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.
$30.00 inc. GSTLearn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.
$99.00 inc. GSTThe APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.
$200.00 inc. GST