APPI Express Pilates with Small Equipment Series - Online Class

Express Pilates with the soft ball: 

The perfect introduction to the express series, this class will guide you through the foundation movements and uses the soft ball to aid mobility and challenge balance. Class duration: 27 minutes

Express Pilates with the arc barrel:

Challenge your Pilates workout and take it to an intermediate level by incorporating the arc barrel. Class duration: 28 minutes

Express Pilates with the foam roller: 

This class uses the 90cm foam roller to target spine mobility and to strengthen the abdominals and upper body. Class duration: 29 minutes

Express Pilates with the weighted balls:

Using weighted balls for resistance this class is a whole body workout. This class will challenge your control and coordination. Class duration: 30 minutes