Express Pilates with the soft ball:
The perfect introduction to the express series, this class will guide you through the foundation movements and uses the soft ball to aid mobility and challenge balance. Class duration: 27 minutes
Express Pilates with the arc barrel:
Challenge your Pilates workout and take it to an intermediate level by incorporating the arc barrel. Class duration: 28 minutes
Express Pilates with the foam roller:
This class uses the 90cm foam roller to target spine mobility and to strengthen the abdominals and upper body. Class duration: 29 minutes
Express Pilates with the weighted balls:
Using weighted balls for resistance this class is a whole body workout. This class will challenge your control and coordination. Class duration: 30 minutes
Unite Health Pilates Instructor Bridging Course for AUSactive Registration
$0.00The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.
$400.00 inc. GSTExplore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.
$200.00 inc. GSTThis course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.
$200.00 inc. GSTJessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design
$30.00 inc. GST