This short course, designed and led by yoga, meditation and breathwork instructor Ryan Mannix, introduces simple yet powerful tools to integrate mindfulness, meditation and breathwork into Pilates practice. Ideal for instructors or individuals seeking to enrich both teaching and personal well-being.
Course highlights
Course inclusions
Eligibility
This course is open to those that hold a Pilates qualification that are looking to integrate these elements into their classes and programs, or Pilates enthusiasts that would like to deepen their personal practise
This short course, designed and led by yoga, meditation and breathwork instructor Ryan Mannix, introduces powerful tools to integrate mindfulness, meditation and breathwork into Pilates practice. Created for Pilates instructors and enthusiasts alike, it provides practical techniques to enhance mind-body awareness, improve focus and promote overall well-being.
Throughout the course, participants will explore three guided practical video sessions, broken down into:
Across all three sessions, Ryan blends theory with practical application, providing adaptable tools that can be used in group classes, private sessions or individual routines.
This course is open to those that hold a Pilates qualification that are looking to integrate these elements into their classes and programs, or Pilates enthusiasts that would like to deepen their personal practise
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