The APPI Pilates for Runners online class is targeted at runners and those wanting to build up their running and includes more advanced Pilates exercises. Designed specifically for runners and those wanting to build up their running, this program compliments any training plan.
In this online class, you will find a dynamic warm-up, technique drills, core stability, and stretching.
The program focuses on problem areas that are commonly associated with running injuries. This online class is the perfect runner's companion to help prevent running injuries, as well as being suitable to help with building up your running after having time off.
Class duration: Approx 50 minutes
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