APPI Pilates for Runners - Online Class

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.

This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls.  Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and

APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position.  Assisting with mobility, strength, posture, and balance with this great beginner's class.

This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.