The APPI Pilates for Runners online class is targeted at runners and those wanting to build up their running and includes more advanced Pilates exercises. Designed specifically for runners and those wanting to build up their running, this program compliments any training plan.
In this online class, you will find a dynamic warm-up, technique drills, core stability, and stretching.
The program focuses on problem areas that are commonly associated with running injuries. This online class is the perfect runner's companion to help prevent running injuries, as well as being suitable to help with building up your running after having time off.
Class duration: Approx 50 minutes
The APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.
$499.00 inc. GSTTo perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
$0.00APPI Clinical Matwork & Equipment Pilates Certification - Online is a self-paced course designed to equip you with the skills and knowledge to further assist clients in their health and rehab goals.
$4495.00 inc. GSTBring the Pilates Circle into your workout to introduce challenge and activate your muscles.
$30.00 inc. GSTThis beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GST