APPI Pilates for Runners - Online Class

$30.00 inc. GST

The APPI Pilates for Runners online class is targeted at runners and those wanting to build up their running and includes more advanced Pilates exercises. Designed specifically for runners and those wanting to build up their running, this program compliments any training plan.

In this online class, you will find a dynamic warm-up, technique drills, core stability, and stretching.

The program focuses on problem areas that are commonly associated with running injuries. This online class is the perfect runner's companion to help prevent running injuries, as well as being suitable to help with building up your running after having time off.

Class duration: Approx 50 minutes

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APPI Ante / Post Natal Mat and Reformer Pilates - Online

The APPI Ante & Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.

$599.00 inc. GST

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APPI Pilates for Osteoporosis - Online

Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.

$200.00 inc. GST

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