Take part in 5 different Pilates matwork classes from the comfort of your own home. This course is perfect as an additional learning resource for budding Pilates teachers. The onilne Pilates mat class includes beginner to intermediate/advanced repertoire taught by a physiotherapist.
This online course includes:
Watch the video below to see a snapshot of some of the different types of exercises you will find in the Online Pilates Mat Classes:
This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.$300.00 inc. GST
Learn to assess and treat the hip and pelvic complex. This online course covers basic level rehabilitation, to higher level functional rehabilitation. Ideal for physiotherapists and movement coaches.$200.00 inc. GST
On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.$200.00 inc. GST
This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are cove$20.00 inc. GST
Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.$200.00 inc. GST