Online Pilates Mat classes

This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam. 

Learn to assess and treat the hip and pelvic complex.  This online course covers basic level rehabilitation, to higher level functional rehabilitation. Ideal for physiotherapists and movement coaches.

On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.

This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are cove

Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.