Online Pilates Mat classes

These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.

APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. 

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.

During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.