Take part in 5 different Pilates matwork classes from the comfort of your own home. This course is perfect as an additional learning resource for budding Pilates teachers. The onilne Pilates mat class includes beginner to intermediate/advanced repertoire taught by a physiotherapist.
This online course includes:
Watch the video below to see a snapshot of some of the different types of exercises you will find in the Online Pilates Mat Classes:
The APPI Pilates Flow with the Soft Ball online DVD is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.$20.00 inc. GST
To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...$0.00
The APPI Pilates Circle online DVD provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.$20.00 inc. GST
This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.$200.00 inc. GST