Take part in 5 different Pilates matwork classes from the comfort of your own home. This course is perfect as an additional learning resource for budding Pilates teachers. The onilne Pilates mat class includes beginner to intermediate/advanced repertoire taught by a physiotherapist.
This online course includes:
Watch the video below to see a snapshot of some of the different types of exercises you will find in the Online Pilates Mat Classes:
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