Online Pilates Mat classes

$100.00 inc. GST

Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor Sophie Contreras. These Pilates classes are perfect as an additional learning resource for budding Pilates teachers. The online Pilates mat classes include beginner to intermediate/advanced repertoire taught by an experienced physiotherapist and Pilates instructor.

5 Online Pilates mat classes:

Introduction to beginner Pilates matwork
Intermediate Pilates matwork
Advanced Pilates Matwork
Mat class with the soft Pilates ball (improver to intermediate level)
Mat Pilates class with the theraband (improver to intermediate level)

All classes are approximately 40 minutes in duration.

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Class Snapshot

Watch the video below to see a snapshot of some of the different types of exercises you will find in the Online Pilates Mat Classes:

APPI Intermediate/Advanced Pilates with the Swiss Ball - Online Class

Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.

$30.00 inc. GST

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APPI Pilates for Neck and Shoulder Strengthening - Online Class

All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.

$30.00 inc. GST

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