Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor Sophie Contreras. These Pilates classes are perfect as an additional learning resource for budding Pilates teachers. The online Pilates mat classes include beginner to intermediate/advanced repertoire taught by an experienced physiotherapist and Pilates instructor.
5 Online Pilates mat classes:
All classes are approximately 40 minutes in duration.
Watch the video below to see a snapshot of some of the different types of exercises you will find in the Online Pilates Mat Classes:
A perfect addition to your client's home exercise programme for rehab or fitness, this repertoire of exercises can be performed anywhere there is room for a mat and a secure place to attach a resistance band.$200.00 inc. GST
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder$0.00
The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down.$30.00 inc. GST
Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design$30.00 inc. GST