Online Pilates Mat classes

$100.00 inc. GST

Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor Sophie Contreras. These Pilates classes are perfect as an additional learning resource for budding Pilates teachers. The online Pilates mat classes include beginner to intermediate/advanced repertoire taught by an experienced physiotherapist and Pilates instructor.

5 Online Pilates mat classes:

Introduction to beginner Pilates matwork
Intermediate Pilates matwork
Advanced Pilates Matwork
Mat class with the soft Pilates ball (improver to intermediate level)
Mat Pilates class with the theraband (improver to intermediate level)

All classes are approximately 40 minutes in duration.

Add to cart

Class Snapshot

Watch the video below to see a snapshot of some of the different types of exercises you will find in the Online Pilates Mat Classes:

APPI Pilates Stretch & Mobility - Online Beginner Class

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are

$30.00 inc. GST

Add to cart View details

Postural Assessment - Free resource

To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...

$0.00

Add to cart View details