Online Pilates Mat classes

A perfect addition to your client's home exercise programme for rehab or fitness, this repertoire of exercises can be performed anywhere there is room for a mat and a secure place to attach a resistance band.

Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...

The APPI Pilates Flow with the Soft Ball online DVD is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. 

Certificate IV in Allied Health Assistance (HLT43015) has been designed for those looking for practical knowledge and to bridge the industry gap between rehabilitation techniques, end·range strength programs and return to work and play protocols.

APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.