APPI Pilates Intermediate Movement Sequencing - Online Class

This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam. 

Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.