Join Physiotherapist and APPI Master Trainer Melanie Bryant in this intermediate-level movement sequencing Pilates class.
This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help you gain an understanding of how movements can be linked together to promote flow – which is one of the important Pilates Principles.
Class duration: Approx 55 minutes
This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are$30.00 inc. GST
A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.$30.00 inc. GST
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.$30.00 inc. GST
This exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.$40.00 inc. GST