APPI Pilates Intermediate Movement Sequencing - Online Class

This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.

To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

This beginner level class will introduce you to the spikey ball as a means to release tension.