Join Physiotherapist and APPI Master Trainer Melanie Bryant in this intermediate-level movement sequencing Pilates class.
This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help you gain an understanding of how movements can be linked together to promote flow – which is one of the important Pilates Principles.
Class duration: Approx 55 minutes
This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.$30.00 inc. GST
Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.$200.00 inc. GST
The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.$30.00 inc. GST
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.$30.00 inc. GST