Join Physiotherapist and APPI Master Trainer Melanie Bryant in this intermediate-level movement sequencing Pilates class.
This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help you gain an understanding of how movements can be linked together to promote flow – which is one of the important Pilates Principles.
Class duration: Approx 55 minutes
Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
$30.00 inc. GSTThis package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
$400.00 inc. GSTThe APPI Ante / Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$899.00 inc. GSTTo perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
$0.00This beginner level class will introduce you to the spikey ball as a means to release tension.
$30.00 inc. GST