APPI Pilates Intermediate Movement Sequencing - Online Class

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.

The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.

This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.

This intermediate class will guide you through reformer movements newly adapted for the mat.