Join Physiotherapist and APPI Master Trainer Melanie Bryant in this intermediate-level movement sequencing Pilates class.
This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help you gain an understanding of how movements can be linked together to promote flow – which is one of the important Pilates Principles.
Class duration: Approx 55 minutes
Challenge your stability in this intermediate level course that uses the soft Pilates ball.
$30.00 inc. GSTThis online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.
$200.00 inc. GSTThis biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.
$200.00 inc. GSTThe APPI Pilates for Runners online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.
$200.00 inc. GSTLearn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.
$99.00 inc. GST