The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down. This online class runs through a typical class format including a warm-up, main body, and a cool-down. Utilising functional recruitment of specific muscle groups, this fun, and interactive class will get you practicing different positions on the reformer. Learn to progress from short to long levers, closed kinetic chain to open chain exercises, and to functional upright positions.
The class provides a full-body workout, with key focus areas of:
Class duration: Approx 45 minutes
Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h
$30.00 inc. GSTThese 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.
$30.00 inc. GSTThis online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
$200.00 inc. GSTAPPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.
$30.00 inc. GSTAPPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position. Assisting with mobility, strength, posture, and balance with this great beginner's class.
$30.00 inc. GST