This video demonstrates the knee stretch/long stretch combo exercise which is part of APPI’s Equipment Level 4 course which teaches high level progressions.
Blog posts
A Case Study on Anterior Hip Pain. By Sally Harrison, Unite Health Presenter and Physiotherapist Client A presents with a 1 month history of L anterior hip pain that was first noticed after a return to running. In her initial assessment she presented
If you have ever practiced Yoga, you will know that the postures, breathing techniques and mindful approach to each exercise can leave us feeling more grounded,