A quick look at some of the APPI level 1 Matwork and Equipment Pilates movements
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My 2 passions in life are education and movement. I started my journey with my Cert 3 in Fitness when I was 19. I soon started teaching aerobics and aqua clas
In this APPI Pilates video / blog we demonstrate side splits on the reformer with variations which is part of APPI’s Equipment 1 Course.