Knee Stretch/Long Stretch Combo from APPI's Equipment Level 4
Knee Stretch/Long Stretch Combo from APPI's Equipment Level 4
APPI's Equipment Level 4 ~ Knee Stretch/Long Stretch Combo from Sarah Todd on Vimeo.
This video demonstrates the knee stretch/long stretch combo exercise which is part of APPI’s Equipment Level 4 course which teaches high level progressions.
This is one of our favourite reformer exercises due to the high degree of control and anti-gravity strength required to complete it, thus assisting with a variety of postural conditions from neck, thoracic, scapular and lumbar. The disassociation required to complete this complex combination of exercises is also fantastic for regional pathologies as it teaches the body to hold with one area while moving with another. As well as late stage retraining for the postural conditions above, it also works well for sports people and those requiring a high degree of core strength.
APPI Equipment Level 4 - Progressions and Planning
The final level of APPI’s large equipment series is Equipment Level 4 – full body integration. As the name implies, you will now incorporate all the knowledge you have gained over Equipment Levels 1, 2 & 3 and learn an intermediate-advanced repertoire incorporating further stability, mobility, coordination and strength components into your Pilates repertoire.