Category : APPI Individual Pilates Courses

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  Once you pass these...

APPI’s Equipment Level 1 introduces participants to Clinical Pilates teaching on the large equipment with a focus on lumbopelvic stability.

Equipment 2 continues to explore beginner and intermediate movements on the large Pilates equipment with the predominate focus being the upper quadrant.  

The extreme versatility of the large Pilates equipment really comes into play during APPI’s equipment level 3 which explores articulation and stretch.  During t...

The final level of APPI’s large equipment series is level 4 – full body integration.  As the name implies, you will now incorporate all the knowledge you have g...

APPI’s Ante-Post Natal Pilates course will cover the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the post natal period.

Over the day you will explore the use of matwork & small equipment (theraband, magic circle, swiss ball and foam roller) Pilates exercises that improve the...

On completion of this highly practical 1 day course you will have the knowledge to develop an effective, Pilates program tailored to cyclists. Over the day you...