Category : APPI Individual Pilates Courses

The APPI Ante / Post Natal Matwork Pilates course will cover the essential concepts of how to modify mat Pilates to be taught safely during pregnancy and the post natal period.

APPI Matwork Level 1 provides rehabilitation professionals with essential, fundamental knowledge to begin offering modified Pilates to their clients

APPI Matwork Level 2 is a unique course designed to give you the confidence and practical skills to teach groups and classes.  

APPI’s Pilates Matwork level 3 is a direct continuation and progression of the exercises covered in our foundation Matwork level 1 course.  You will now experie...

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  

APPI’s Equipment Level 1 introduces participants to Clinical Pilates teaching on the large equipment with a focus on lumbopelvic stability.

Equipment 2 continues to explore beginner and intermediate movements on the large Pilates equipment with the predominate focus being the upper quadrant.  

The extreme versatility of the large Pilates equipment really comes into play during APPI’s equipment level 3 which explores articulation and stretch.  During t...