Category : APPI Individual Pilates Courses

The APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.

Ideal for strength and conditioning and fitness professionals. Learn core principles, trunk anatomy, progressive exercises, and practical strategies to integrate Pilates into training programs to enhance performance.

A specialised course for allied health professionals, providing evidence-based strength and conditioning training to enhance rehabilitation, improve functional outcomes, and build patient resilience through practical, expert-led instruction.

Enhance your teaching with a dynamic course that integrates cardio into reformer sessions using the jumboard. Boost strength, endurance, and cardiovascular health while attracting more clients with high-energy, cardio-focused workouts.

The APPI Ante / Post Natal Matwork Pilates - 100% Online self-paced course will cover the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.  

The APPI Pilates for Endometriosis online self-paced course will provide you with specialised knowledge, enabling you to tailor exercises for endometriosis clients.

APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.