This exciting new online class developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers will guide you back into gentle exercise during the Post Natal period.
This class is broken into four sections:
Class duration: Approx 1hr 20mins
This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.
$30.00 inc. GST
This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.
$30.00 inc. GST
Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h
$30.00 inc. GST
The APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.
$200.00 inc. GST
Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...
$0.00