This exciting new online class developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers will guide you back into gentle exercise during the Post Natal period.
This class is broken into four sections:
Class duration: Approx 1hr 20mins
Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.
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This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.
$200.00 inc. GST
The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.
$400.00 inc. GST
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
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Challenge your stability in this intermediate level course that uses the soft Pilates ball.
$30.00 inc. GST