This exciting new online class developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers will guide you back into gentle exercise during the Post Natal period.
This class is broken into four sections:
Class duration: Approx 1hr 20mins
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.$200.00 inc. GST
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.$30.00 inc. GST
The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.$30.00 inc. GST
Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...$0.00
The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.$30.00 inc. GST