APPI Intermediate Magic Circle - Online Class

On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

These 4 express mat Pilates classes will get you moving when you're pressed for time.

This online certification aims to set the standard for barre certification training around the world by ensuring dedication to the technique of the exercises and the quality of the teacher training program that accompanies it. 

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.