APPI Intermediate Magic Circle - Online Class

APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.

The APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.

These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.