Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.
Class duration: Approx 60 minutes
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder$0.00
These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.$30.00 inc. GST
This beginner level class will introduce you to the spikey ball as a means to release tension.$30.00 inc. GST
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.$0.00