Join APPI Master Trainer and Physiotherapist Melanie Bryant in this online intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, coordination, and control. This class will help gain an understanding of how movements can be linked together to promote flow – which is one of the important Pilates Principles.
Class duration: Approx 45 minutes
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00
This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.
$30.00 inc. GST
The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down.
$30.00 inc. GST
Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.
$30.00 inc. GST
Take part in 5 online APPI Pilates Intermediate Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
$100.00 inc. GST