Join APPI Master Trainer and Physiotherapist Melanie Bryant in this online intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, coordination, and control. This class will help gain an understanding of how movements can be linked together to promote flow – which is one of the important Pilates Principles.
Class duration: Approx 45 minutes
Barrecontrol™ online certification has been developed by APPI co-founder, physiotherapist, Pilates Master trainer and classically trained ballerina Elisa Withers; and San Diego Ballet Company Professional dancer, Pilates master trainer and Doctor of Physi
$650.00 inc. GST
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
$30.00 inc. GST
Join Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is
$30.00 inc. GST
Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.
$200.00 inc. GST
All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.
$30.00 inc. GST