Join APPI Master Trainer and Physiotherapist Melanie Bryant in this online intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, coordination, and control. This class will help gain an understanding of how movements can be linked together to promote flow – which is one of the important Pilates Principles.
Class duration: Approx 45 minutes
Introduction to APPI Clinical Pilates workshop for RMIT Students$0.00
Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design$30.00 inc. GST
Bring your soft Pilates ball to this energising intermediate mat based Pilates class.$30.00 inc. GST
This class will introduce you to the basic principles and movements taught in the APPI method.$30.00 inc. GST