Join APPI Master Trainer and Physiotherapist Melanie Bryant in this online intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, coordination, and control. This class will help gain an understanding of how movements can be linked together to promote flow – which is one of the important Pilates Principles.
Class duration: Approx 45 minutes
APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.$30.00 inc. GST
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.$0.00
Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.$30.00 inc. GST
APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.$30.00 inc. GST
Join APPI Co-Founder and Physiotherapist Elisa Withers for this world-renowned back care program. The APPI Pilates back pain program has been at the forefront of helping thousands of people around the world for over 15 years$30.00 inc. GST