Using the Pilates Resistance Tube this class will take you through intermediate and advanced reformer movements that have been adapted for the mat. The Pilates Resistance Tube with handles will target muscles while allowing you to pay close attention to form and control.
Class duration: 56 minutes
APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan$30.00 inc. GST
APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.$30.00 inc. GST
This class is designed for those returning to exercise post-spinal surgery.$30.00 inc. GST
Upon completion of Equipment Level 1, 2, 3 and 4 you are eligible to sit your Equipment Pilates Certification exam. The final Equipment exam consists of 2 components being a practical exam and a theory exam.$350.00 inc. GST