Using the Pilates Resistance Tube this class will take you through intermediate and advanced reformer movements that have been adapted for the mat. The Pilates Resistance Tube with handles will target muscles while allowing you to pay close attention to form and control.
Class duration: 56 minutes
Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.
$30.00 inc. GST
Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.
$30.00 inc. GST
This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GST
APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.
$650.00 inc. GST
This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.
$30.00 inc. GST