Using the Pilates Resistance Tube this class will take you through intermediate and advanced reformer movements that have been adapted for the mat. The Pilates Resistance Tube with handles will target muscles while allowing you to pay close attention to form and control.
Class duration: 56 minutes
This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.$200.00 inc. GST
This class is designed for those returning to exercise post-spinal surgery.$30.00 inc. GST
The APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.$200.00 inc. GST
This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.$200.00 inc. GST
Upskill and complete your APPI Clinical Pilates Matwork Certification online.
The APPI Clinical Pilates Matwork Certification Series is the essential Pila