APPI Pilates for Athletic Performance - Online

$200.00 inc. GST

The APPI Pilates for Athletic Performance course is for coaches, trainers and movement professionals looking to elevate their clients athletic performance through the power of Pilates. This dynamic course shows you how to enhance strength, speed, balance and efficiency while adding advanced conditioning and rehab tools to your coaching skillset.

Course highlights

Learn how to integrate Pilates principles into athletic training and performance programs
Expand your coaching toolkit with evidence-based conditioning and rehabilitation methods
Participate in interactive demonstrations and workshops
Gain practical techniques you can apply immediately with individuals, teams and clubs
Develop intelligent movement control strategies to reduce injury risk
Build a holistic understanding that blends scientific theory with real-world coaching
Transform your approach to training, teaching and athlete performance coaching

Course inclusions

Learn at your own pace with 12 months access to the course
Self-paced online course content equivalent to a 1 day course
Comprehensive digital course manual
Receive a certificate of attendance stating 8 hours CPD

Eligibility

To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

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Course Outline
Eligibility

Apply APPI Pilates principles to enhance balance, coordination and dynamic stability
Use targeted exercises to improve athlete precision and agility
Understand and train key strength types, and integrate Pilates with conditioning programs
Build core control to boost energy efficiency, power and movement quality
Improve flexibility and range of motion while maintaining joint stability
Balance mobility and strength for optimal athletic performance

With practical demonstrations and creative workshops, you’ll learn techniques you can apply instantly with athletes, teams and sports clubs. Walk away with a deeper understanding of movement control, injury prevention and whole-body performance, so you can coach with confidence.

To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

APPI Pilates for Neck and Shoulder Strengthening - Online Class

All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.

$30.00 inc. GST

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