Join APPI Physio and presenter Ming George as she demonstrates how the magic circle can introduce challenge into your Pilates practice, and help activate targeted groups of muscles.
Class duration: 52 minutes
Unite Health Pilates Instructor Bridging Course for AUSactive Registration
$0.00
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.
$250.00 inc. GST
If you do not achieve a grade of 70% and above in your exam, you will have the opportunity to re-submit your exam video.
$200.00 inc. GST.jpg)
Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.
$300.00 inc. GST