Join APPI Physio and presenter Ming George as she demonstrates how the magic circle can introduce challenge into your Pilates practice, and help activate targeted groups of muscles.
Class duration: 52 minutes
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GST
This exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.
$40.00 inc. GST.jpg)
Challenge your stability in this intermediate level course that uses the soft Pilates ball.
$30.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$160.00 inc. GST
This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
$30.00 inc. GST