There's no better introduction to APPI mat Pilates. APPI Master Traininer Melanie Bryant guides you through this beginner class offering a sequence of movements suitable for those at the beginning of their Pilates journey. This class will also suit those who frequently suffer from low back pain.
Class duration: 1 hour 4 minutes
This intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GST.jpg)
Challenge your stability in this intermediate level course that uses the soft Pilates ball.
$30.00 inc. GST
Bring your soft Pilates ball to this energising intermediate mat based Pilates class.
$30.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.
$250.00 inc. GST
This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and
$30.00 inc. GST