On this course you will learn a series of preparation movements with the Pilates small ball. This encompases a motor control approach for the deep muscle systems, to improve movemnt quality.
The Pilates small ball is incorporated into selected exercises from the APPI Matwork series. The Pilates small ball is used to both facilitate and challenge total body movement.
You will learn to apply the APPI Pilates principles with Pilates weighted balls. The use of the Pilates weighted balls is highly effective for targeting specific muscle groups, as well as improving postural and movement awareness and control.
The Pilates massage ball is utilised in a series of massage and release techniques for tight and uncomfortable muscles.
This practical course covers exercise variations and special consideration, with a focus on injuries and rehabilitation. You will improve your knowledge and skills in the us of Pilates small balls, weighted balls, and massage balls in your clincal practice of Pilates.
There are no prerequisites for this course.
APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan
$30.00 inc. GSTThe APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.
$30.00 inc. GSTThis online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.
$200.00 inc. GSTAPPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.
$30.00 inc. GSTJoin Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is
$30.00 inc. GST