Enhance your Pilates teaching with this online course. Discover how the Pilates small ball, weighted balls, and massage balls can add variety, challenge, resistance, control and fun to your Pilates programs!
Course inclusions: 5.5hr online course and 78-page downloadable course manual.
Equipment: You will need the Pilates small ball, weighted ball and massage balls to complete this course.
Course duration: 6-8hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.
Once enrolled you have unlimited access to this online course.
On this course you will learn a series of preparation movements with the Pilates small ball. This encompases a motor control approach for the deep muscle systems, to improve movemnt quality.
The Pilates small ball is incorporated into selected exercises from the APPI Matwork series. The Pilates small ball is used to both facilitate and challenge total body movement.
You will learn to apply the APPI Pilates principles with Pilates weighted balls. The use of the Pilates weighted balls is highly effective for targeting specific muscle groups, as well as improving postural and movement awareness and control.
The Pilates massage ball is utilised in a series of massage and release techniques for tight and uncomfortable muscles.
This practical course covers exercise variations and special consideration, with a focus on injuries and rehabilitation. You will improve your knowledge and skills in the us of Pilates small balls, weighted balls, and massage balls in your clincal practice of Pilates.
There are no prerequisites for this course.
Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors
$100.00 inc. GSTA great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GSTThe Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
$30.00 inc. GSTAPPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.
$30.00 inc. GSTThis online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.
$200.00 inc. GST