APPI Pilates - All the Small Balls - Online
$200.00 inc. GST
Enhance your Pilates teaching with this online course. Discover how the Pilates small ball, weighted balls and massage balls can add variety, challenge, resistance, control and fun to your Pilates programs.
Course highlights
- Learn a motor control–based approach to activate deep muscle systems and improve movement quality
- Master preparation movements using the Pilates small ball to both facilitate and challenge total-body control
- Integrate Pilates small balls seamlessly into APPI Matwork exercises for smarter progression and variety
- Apply APPI Pilates principles using weighted balls to enhance strength, postural awareness and movement precision
- Use weighted balls to effectively target specific muscle groups and refine control
- Incorporate massage ball techniques for muscle release, comfort and recovery
- Explore practical exercise variations with clear injury and rehabilitation considerations
- Build confidence using Pilates props to deliver more effective, engaging and clinically relevant sessions
- Walk away with immediately applicable skills to enhance outcomes in both rehab and Pilates practice
Course inclusions
- Self-paced online content equivalent to a 1 day course
- Comprehensive digital course manual
- 12 months access from the date of enrolment
- Receive a Certificate of Attendance stating 8 hours CPD to use towards your annual requirements
Eligibility
To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.
