Take part in 5 online APPI Pilates beginner Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
This series consists of 5 matwork classes:
This series is ideal for those new to Pilates, budding Pilates teachers and those undertaking their Pilates certification.
Each class is approx 50 minutes in duration
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GSTThe APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.
$400.00 inc. GSTThis online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.
$200.00 inc. GSTJoin APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.
$30.00 inc. GSTJoin APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.
$30.00 inc. GST