Take part in 5 online APPI Pilates beginner Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
This series consists of 5 matwork classes:
This series is ideal for those new to Pilates, budding Pilates teachers and those undertaking their Pilates certification.
Each class is approx 50 minutes in duration
This intermediate class will guide you through reformer movements newly adapted for the mat.$30.00 inc. GST
The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.$30.00 inc. GST
Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.$30.00 inc. GST
The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.$400.00 inc. GST
These 4 express mat Pilates classes will get you moving when you're pressed for time.$30.00 inc. GST