APPI Pilates Beginner Mat Series - Online classes

This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.

This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.

An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.

This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.

APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position.  Assisting with mobility, strength, posture, and balance with this great beginner's class.