APPI Pilates Beginner Mat Series - Online classes

The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists. 

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

A specialised course for allied health professionals, providing evidence-based strength and conditioning training to enhance rehabilitation, improve functional outcomes, and build patient resilience through practical, expert-led instruction.

This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.

This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.