APPI Pilates Beginner Mat Series - Online classes

The APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises.  Designed specifically for runners or those wanting to build up their running, this program compliments any training plan. 

This class is designed for those returning to exercise post-spinal surgery.

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer.  This online class runs through a typical class format including a warm-up, main body, and a cool-down. 

A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.