APPI Pilates Beginner Mat Series - Online classes

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer.  This online class runs through a typical class format including a warm-up, main body, and a cool-down. 

All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.