Take part in 5 online APPI Pilates beginner Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
This series consists of 5 matwork classes:
This series is ideal for those new to Pilates, budding Pilates teachers and those undertaking their Pilates certification.
Each class is approx 50 minutes in duration
This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.$30.00 inc. GST
This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.$200.00 inc. GST
An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.$30.00 inc. GST
This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.$100.00 inc. GST