APPI Pilates Beginner Mat Series - Online classes

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  

Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.

All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.

This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.

Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder