Take part in 5 online APPI Pilates beginner Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
This series consists of 5 matwork classes:
This series is ideal for those new to Pilates, budding Pilates teachers and those undertaking their Pilates certification.
Each class is approx 50 minutes in duration
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder
$0.00Bring your soft Pilates ball to this energising intermediate mat based Pilates class.
$30.00 inc. GSTThis course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.
$200.00 inc. GSTJoin APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.
$30.00 inc. GSTThis beginner level class will introduce you to the spikey ball as a means to release tension.
$30.00 inc. GST