APPI Pilates Beginner Mat Series - Online classes

A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.

All levels will enjoy this Pilates class designed to strengthen the shoulders and neck with a focus on mobility by correcting posture and building upper body muscles.

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...