APPI Pilates Beginner Mat Series - Online classes

Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.

Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.

Challenge your stability in this intermediate level course that uses the soft Pilates ball. 

This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.

The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.