Take part in 5 online APPI Pilates beginner Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
This series consists of 5 matwork classes:
This series is ideal for those new to Pilates, budding Pilates teachers and those undertaking their Pilates certification.
Each class is approx 50 minutes in duration
The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.
$400.00 inc. GSTThis exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.
$40.00 inc. GSTThe Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.
$30.00 inc. GSTAPPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.
$200.00 inc. GST