APPI Pilates Beginner Mat Series - Online classes

The APPI Ante Post Natal Reformer Pilates course is designed to equip you with the tools to aid exercise selection for this population using the reformer.

Explore the theoretical aspects of rotational sports, gaining insight into the biomechanics and specific demands these activities place on the body.

This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.

This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam. 

The APPI Ante / Post Natal Matwork Pilates - 100% Online self-paced course will cover the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.