APPI Pilates Beginner Mat Series - Online classes

These 4 express mat Pilates classes will get you moving when you're pressed for time.

Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

This online clinical course introduces concepts relating to the treatment of the dancing athlete, focusing on the hips, feet and ankles. Designed for Physiotherapists, Allied Health Professionals, Pilates Instructors and Fitness Instructors.

This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.