APPI Pilates Beginner Mat Series - Online classes

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

APPI Pilates for Athletic Performance equips coaches and trainers with practical, evidence-based tools to boost athletic strength, balance, efficiency and injury prevention through dynamic, hands-on Pilates-informed training.

Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.

Unite Health Pilates Instructor Bridging Course for AUSactive Registration

This beginner level class will introduce you to the spikey ball as a means to release tension.