This intermediate mat based class will guide you through a wide range of movements that target the whole body, improve postural alignment, mobility, strength and flexibility. This class will balance and align your body leaving you feeling strong and restored.
Join Catherine Etty-Leal a Titled APA Sports, Exercise and Musculoskeletal Physiotherapist in this online Anatomy course.
This online course has been broken down into four modules:
Module 1: Anatomical movements
Module 2: Trunk
Module 3: Lower lim
Complete your APPI Pilates Reformer Certification from anywhere in the world with this online self-paced course for fitness professionals.
$2000.00 inc. GST
This class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GST
APPI's Split Pedal Chair course covers a wide range of exercises, detailing the reasoning behind each. You'll learn to analyse client performance, identify dysfunctions, and manage them for recovery. The course progresses from beginner to advanced.
$650.00 inc. GST
If you do not achieve a grade of 70% and above in your exam, you will have the opportunity to re-submit your exam video.
$200.00 inc. GST