This intermediate mat based class will guide you through a wide range of movements that target the whole body, improve postural alignment, mobility, strength and flexibility. This class will balance and align your body leaving you feeling strong and restored.
The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
$30.00 inc. GST
On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
$200.00 inc. GST.JPG)
The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.
$30.00 inc. GST
This online clinical course introduces concepts relating to the treatment of the dancing athlete, focusing on the hips, feet and ankles. Designed for Physiotherapists, Allied Health Professionals, Pilates Instructors and Fitness Instructors.
$200.00 inc. GST
A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GST