This intermediate mat based class will guide you through a wide range of movements that target the whole body, improve postural alignment, mobility, strength and flexibility. This class will balance and align your body leaving you feeling strong and restored.
The APPI Pilates for Endometriosis online self-paced course will provide you with specialised knowledge, enabling you to tailor exercises for endometriosis clients.
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Take part in 5 online APPI Pilates Intermediate Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
$100.00 inc. GST
APPI Pilates Flow with the Soft Ball class is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.
$30.00 inc. GST
This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
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One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.
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