This intermediate mat based class will guide you through a wide range of movements that target the whole body, improve postural alignment, mobility, strength and flexibility. This class will balance and align your body leaving you feeling strong and restored.
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.$30.00 inc. GST
Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.$30.00 inc. GST
Join Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is$30.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.$200.00 inc. GST
The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down.$30.00 inc. GST