This intermediate mat based class will guide you through a wide range of movements that target the whole body, improve postural alignment, mobility, strength and flexibility. This class will balance and align your body leaving you feeling strong and restored.
APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position. Assisting with mobility, strength, posture, and balance with this great beginner's class.
$30.00 inc. GST
APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan
$30.00 inc. GST
This class will introduce you to the basic principles and movements taught in the APPI method.
$30.00 inc. GST
The APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners or those wanting to build up their running, this program compliments any training plan.
$30.00 inc. GST
This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
$400.00 inc. GST