APPI Pilates during pregnancy with the band - Online Class

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h

This online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design