APPI Pilates during pregnancy with the band - Online Class

Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder

APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.

Due to COVID-19 Matwork courses are being delivered online via Zoom.
Upskill over the next few months and complete your APPI Clinical Pilates Matwork Certification from home.


The APPI Clinical Pilates Matwork Certification Series is the essential Pila

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls.  Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and