Join Jessica Kostos, Women’s Health Physiotherapist and APPI Pilates presenter in this Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood.
This class is suitable for anyone but is specifically designed for all trimesters of pregnancy. It will focus on the prevention of pelvic and lower back pain, pelvic floor, and deep core strengthening, stretching, and correct breathing technique. Please speak to your GP before participation and if you feel any discomfort or have any concerns.
Class duration: Approx 40 minutes
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GSTThis online Pilates course will help you to incorporate the APPI Pilates methods into different stages of childhood development to create fun and innovative Pilates programs for children and adolescents.
$200.00 inc. GSTUpon completion of Equipment Level 1, 2, 3 and 4 you are eligible to sit your Equipment Pilates Certification exam. The final Equipment exam consists of 2 components being a practical exam and a theory exam.
$350.00 inc. GSTThe APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.
$30.00 inc. GSTThese 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.
$30.00 inc. GST