Join Jessica Kostos, Women’s Health Physiotherapist and APPI Pilates presenter in this Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood.
This class is suitable for anyone but is specifically designed for all trimesters of pregnancy. It will focus on the prevention of pelvic and lower back pain, pelvic floor, and deep core strengthening, stretching, and correct breathing technique. Please speak to your GP before participation and if you feel any discomfort or have any concerns.
Class duration: Approx 40 minutes
This beginner level class will introduce you to the spikey ball as a means to release tension.$30.00 inc. GST
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!$30.00 inc. GST
This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.$200.00 inc. GST
Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...$0.00