Created and delivered APPI Co-Founder and physiotherapist Glenn Withers, APPI Pilates High-Intensity Training provides a safe and effective HIT workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-producing bursts of 30-second High-Intensity efforts followed by 30-seconds of Pilates.
This online class series consists of 7 online classes:
1. Fitness Test
2. Core Connect
3. Begin the Burn
4. Core Burn
5. Cardio Burn
6. Strength
7. Recovery
Each class is approximately 40 minutes in duration
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.
$200.00 inc. GSTJoin APPI Co-Founder and Physiotherapist Elisa Withers for this world-renowned back care program. The APPI Pilates back pain program has been at the forefront of helping thousands of people around the world for over 15 years
$30.00 inc. GSTUsing the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
$30.00 inc. GSTThis beginner level class will introduce you to the spikey ball as a means to release tension.
$30.00 inc. GST