APPI Pilates High Intensity Training - Online classes

$100.00 inc. GST

Created and delivered APPI Co-Founder and physiotherapist Glenn Withers, APPI Pilates High-Intensity Training provides a safe and effective HIT workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-producing bursts of 30-second High-Intensity efforts followed by 30-seconds of Pilates.

This online class series consists of 7 online classes:

1. Fitness Test

2. Core Connect

3. Begin the Burn

4. Core Burn

5. Cardio Burn

6. Strength

7. Recovery

Each class is approximately 40 minutes in duration

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APPI Reformer on the Mat - online course

On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.

$200.00 inc. GST

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Physiology, Injury and Healing - Online

Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.

$200.00 inc. GST

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