APPI Pilates High Intensity Training - Online classes

Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...

Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h

This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.