APPI Pilates High Intensity Training - Online classes

This series offers a selection of our most popular women's health courses courses covering Pilates for the Pelvic Floor, Endometriosis and Menopause.

Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

APPI Standing Pilates Online Beginner class introduces whole-body beginner movements in a standing position.  Assisting with mobility, strength, posture, and balance with this great beginner's class.

This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.