APPI Pilates High Intensity Training - Online classes

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

An intermediate level reformer class targeting the entire body. It introduces the principles of Pilates, while ensuring control and precision as you work against, or with, the spring resistance the reformer provides.

Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder

Join APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.