APPI Pilates High Intensity Training - Online classes

The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists. 

Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.

Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...