APPI Pilates High Intensity Training - Online classes

Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.

This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.

Ideal for strength and conditioning and fitness professionals. Learn core principles, trunk anatomy, progressive exercises, and practical strategies to integrate Pilates into training programs to enhance performance.