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APPI Pilates High Intensity Training - Online classes

$100.00 inc. GST

Created and delivered APPI Co-Founder and physiotherapist Glenn Withers, APPI Pilates High-Intensity Training provides a safe and effective HIT workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-producing bursts of 30-second High-Intensity efforts followed by 30-seconds of Pilates. 

This online class series consists of 7 online classes: 

1. Fitness Test 

2. Core Connect 

3. Begin the Burn 

4. Core Burn 

5. Cardio Burn 

6. Strength 

7. Recovery 

Each class is approximately 40 minutes in duration

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