APPI Pilates High Intensity Training - Online classes

A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

Upon completion of Equipment Level 1, 2, 3 and 4 you are eligible to sit your Equipment Pilates Certification exam. The final Equipment exam consists of 2 components being a practical exam and a theory exam.

This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.