APPI Pilates High Intensity Training - Online classes

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

The Intermediate Standing Pilates online class introduces challenging exercises that target the whole body in the standing position.  The sequence of movements will help you to bring your Matwork Pilates exercises into standing.

Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.

If you do not achieve a grade of 70% and above in your exam, you will have the opportunity to re-submit your exam video.

APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.