Created and delivered APPI Co-Founder and physiotherapist Glenn Withers, APPI Pilates High-Intensity Training provides a safe and effective HIT workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-producing bursts of 30-second High-Intensity efforts followed by 30-seconds of Pilates.
This online class series consists of 7 online classes:
1. Fitness Test
2. Core Connect
3. Begin the Burn
4. Core Burn
5. Cardio Burn
6. Strength
7. Recovery
Each class is approximately 40 minutes in duration
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.
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$400.00 inc. GST