APPI Pilates High Intensity Training - Online classes

Challenge your stability in this intermediate level course that uses the soft Pilates ball. 

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

The APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises.  Designed specifically for runners or those wanting to build up their running, this program compliments any training plan.