APPI Pilates High Intensity Training - Online classes

$100.00 inc. GST

Created and delivered APPI Co-Founder and physiotherapist Glenn Withers, APPI Pilates High-Intensity Training provides a safe and effective HIT workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-producing bursts of 30-second High-Intensity efforts followed by 30-seconds of Pilates.

This online class series consists of 7 online classes:

1. Fitness Test

2. Core Connect

3. Begin the Burn

4. Core Burn

5. Cardio Burn

6. Strength

7. Recovery

Each class is approximately 40 minutes in duration

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APPI Pilates Stretch & Mobility - Online Intermediate Class

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.

$30.00 inc. GST

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APPI Pilates and the Pelvic Floor - Online

This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.

$200.00 inc. GST

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