APPI Pilates High Intensity Training - Online classes

Learn how to enhance either your client's Pilates experience or your personal Pilates practice through this online short course on Mindfulness, Meditation and Breathwork for Pilates, guided by Ryan Mannix.

This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.

One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.

Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h

This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.