Created and delivered APPI Co-Founder and physiotherapist Glenn Withers, APPI Pilates High-Intensity Training provides a safe and effective HIT workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-producing bursts of 30-second High-Intensity efforts followed by 30-seconds of Pilates.
This online class series consists of 7 online classes:
1. Fitness Test
2. Core Connect
3. Begin the Burn
4. Core Burn
5. Cardio Burn
6. Strength
7. Recovery
Each class is approximately 40 minutes in duration
Join APPI Master Trainer and Physiotherapist Melanie Bryant in this strength and endurance online Pilates class.
$30.00 inc. GSTThe APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners or those wanting to build up their running, this program compliments any training plan.
$30.00 inc. GSTAPPI Clinical Matwork & Equipment Pilates Certification - Online is a self-paced course designed to equip you with the skills and knowledge to further assist clients in their health and rehab goals.
$4495.00 inc. GSTThese 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.
$30.00 inc. GSTTake part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.
$100.00 inc. GST