APPI Post-Spinal Surgery Pilates - Online Class

This beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.

This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls.  Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and

These 4 express mat Pilates classes will get you moving when you're pressed for time.

This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are