APPI Post-Spinal Surgery Pilates - Online Class

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  

This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. 

Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.

Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc