Lead by APPI Master Trainer and Physiotherapist Melanie Bryant, this class is designed for those returning to exercise post-spinal surgery. This class is a great accompaniment to the APPI Pilates for Spinal Surgery online course.
Class duration: 61 minutes
Challenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.
$30.00 inc. GST
Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design
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Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors
$100.00 inc. GST
This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.
$200.00 inc. GST
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GST