Learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band. This online Pilates course includes a downloadable course manual. You will need to provide your own Pilates band or tube. This course will take approximately 6-8 hours to complete.
Learn a wide range of reformer movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
The course shows you how to undertake Pilates reformer exercises when you don't have a reformer available. Reformer exercises have been transferred to the standing position, as well as on the mat. You will learn a wide range of movements for prescribing a total body exercise program for your clients.
The course teachs you variations for increasing and decreasing the level of control required, so that you can utlise these exercises with all of your clients; from beginners to advanced levels.
There are no prerequisites for this course.
Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.
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Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.
$200.00 inc. GST
The APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.
$200.00 inc. GST
The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan.
$20.00 inc. GST
This online Pilates DVD covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.
$20.00 inc. GST