Learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band. This online Pilates course includes a downloadable course manual. You will need to provide your own Pilates band or tube. This course will take approximately 6-8 hours to complete.
Learn a wide range of reformer movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
The course shows you how to undertake Pilates reformer exercises when you don't have a reformer available. Reformer exercises have been transferred to the standing position, as well as on the mat. You will learn a wide range of movements for prescribing a total body exercise program for your clients.
The course teachs you variations for increasing and decreasing the level of control required, so that you can utlise these exercises with all of your clients; from beginners to advanced levels.
There are no prerequisites for this course.
This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are cove
$20.00 inc. GST
The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan.
$20.00 inc. GST
This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.
$200.00 inc. GST
The APPI Pilates with the Foam Roller DVD takes you through an exciting repertoire of exercises that you can do at home with the foam roller. The exercises are at a beginner to intermediate level and provides further variety to your matwork workout.
$20.00 inc. GST
APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.
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