Learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band. This online Pilates course includes a downloadable course manual. You will need to provide your own Pilates band or tube. This course will take approximately 6-8 hours to complete.
Learn a wide range of reformer movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
The course shows you how to undertake Pilates reformer exercises when you don't have a reformer available. Reformer exercises have been transferred to the standing position, as well as on the mat. You will learn a wide range of movements for prescribing a total body exercise program for your clients.
The course teachs you variations for increasing and decreasing the level of control required, so that you can utlise these exercises with all of your clients; from beginners to advanced levels.
There are no prerequisites for this course.
This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.
$200.00 inc. GST
This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.
$200.00 inc. GST
A perfect addition to your client's home exercise programme for rehab or fitness, this repertoire of exercises can be performed anywhere there is room for a mat and a secure place to attach a resistance band.
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Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.
$200.00 inc. GST
To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
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