Learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band. This online Pilates course includes a downloadable course manual. You will need to provide your own Pilates band or tube. This course will take approximately 6-8 hours to complete.
Learn a wide range of reformer movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.
The course shows you how to undertake Pilates reformer exercises when you don't have a reformer available. Reformer exercises have been transferred to the standing position, as well as on the mat. You will learn a wide range of movements for prescribing a total body exercise program for your clients.
The course teachs you variations for increasing and decreasing the level of control required, so that you can utlise these exercises with all of your clients; from beginners to advanced levels.
There are no prerequisites for this course.
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