Join APPI Pilates Co-Founder Elisa Withers in this beginner Pilates matwork class designed to teach you all the key foundations to a successful Pilates practise.
Elisa will teach you the 5 key elements of Pilates to guide you through a safe, yet challenging beginner Pilates class. The class will focus on all areas of your body to correct and enhance your posture, muscle tone and body alignment.
Elisa’s 20 years of teaching and teacher training make her one of the most sought-after instructors in the world today. With APPI’s program taught in over 22 countries internationally, this truly is the ideal place to start your Pilates journey.
Class duration: Approx 50 minutes
This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
$30.00 inc. GSTAPPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00Join APPI Co Founder Glenn Withers in this Standing Pilates Master Class. Increase strength and stability using oval balance pads.
$30.00 inc. GSTThis beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GSTThis online clinical course introduces concepts relating to the treatment of the dancing athlete, focusing on the hips, feet and ankles. Designed for Physiotherapists, Allied Health Professionals, Pilates Instructors and Fitness Instructors.
$200.00 inc. GST