APPI Pilates for Beginners - Online Mat Class

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically design

Join APPI Co- Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of h

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.