Join APPI Pilates Co-Founder Elisa Withers in this beginner Pilates matwork class designed to teach you all the key foundations to a successful Pilates practise.
Elisa will teach you the 5 key elements of Pilates to guide you through a safe, yet challenging beginner Pilates class. The class will focus on all areas of your body to correct and enhance your posture, muscle tone and body alignment.
Elisa’s 20 years of teaching and teacher training make her one of the most sought-after instructors in the world today. With APPI’s program taught in over 22 countries internationally, this truly is the ideal place to start your Pilates journey.
Class duration: Approx 50 minutes
The APPI Ante / Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$899.00 inc. GSTThese 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GSTJoin APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
$30.00 inc. GSTEnhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.
$200.00 inc. GSTAPPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
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