APPI Pilates for Beginners - Online Mat Class

$30.00 inc. GST

Join APPI Pilates Co-Founder Elisa Withers in this beginner Pilates matwork class designed to teach you all the key foundations to a successful Pilates practise.

Elisa will teach you the 5 key elements of Pilates to guide you through a safe, yet challenging beginner Pilates class. The class will focus on all areas of your body to correct and enhance your posture, muscle tone and body alignment.

Elisa’s 20 years of teaching and teacher training make her one of the most sought-after instructors in the world today. With APPI’s program taught in over 22 countries internationally, this truly is the ideal place to start your Pilates journey.

Class duration: Approx 50 minutes

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APPI Weighted Balls - Online Mat Class

This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and

$30.00 inc. GST

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Biomechanics - Online

This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.

$200.00 inc. GST

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