APPI Pilates for Beginners - Online Mat Class

$30.00 inc. GST

Join APPI Pilates Co-Founder Elisa Withers in this beginner Pilates matwork class designed to teach you all the key foundations to a successful Pilates practise.

Elisa will teach you the 5 key elements of Pilates to guide you through a safe, yet challenging beginner Pilates class. The class will focus on all areas of your body to correct and enhance your posture, muscle tone and body alignment.

Elisa’s 20 years of teaching and teacher training make her one of the most sought-after instructors in the world today. With APPI’s program taught in over 22 countries internationally, this truly is the ideal place to start your Pilates journey.

Class duration: Approx 50 minutes

Add to cart

APPI Reformer Pilates Beginner & Intermediate - Online Class

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer. This online class runs through a typical class format including a warm-up, main body, and a cool-down.

$30.00 inc. GST

Add to cart View details

Physiology, Injury and Healing - Online

Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.

$200.00 inc. GST

Add to cart View details