Join APPI Pilates Co-Founder Elisa Withers in this beginner Pilates matwork class designed to teach you all the key foundations to a successful Pilates practise.
Elisa will teach you the 5 key elements of Pilates to guide you through a safe, yet challenging beginner Pilates class. The class will focus on all areas of your body to correct and enhance your posture, muscle tone and body alignment.
Elisa’s 20 years of teaching and teacher training make her one of the most sought-after instructors in the world today. With APPI’s program taught in over 22 countries internationally, this truly is the ideal place to start your Pilates journey.
Class duration: Approx 50 minutes
The APPI Ante & Post Natal Matwork and Reformer Pilates course bundle covers the essential concepts of how to modify Pilates for it to be taught safely during pregnancy and the postnatal period.
$899.00 inc. GSTThis online certification aims to set the standard for barre certification training around the world by ensuring dedication to the technique of the exercises and the quality of the teacher training program that accompanies it.
$650.00 inc. GSTUsing the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
$30.00 inc. GSTThis online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
$200.00 inc. GSTThe perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
$30.00 inc. GST