APPI Pilates for Beginners - Online Mat Class

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  

Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.

This online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs.  Positions such as double leg stretch, roll-up, and saw are

Enhance your teaching with a dynamic course that integrates cardio into reformer sessions using the jumboard. Boost strength, endurance, and cardiovascular health while attracting more clients with high-energy, cardio-focused workouts.