The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength, and performance of cyclists. On this course, you will review the biomechanics and key physical attributes for cycling, and discuss the typical injuries seen in cyclists. This course will teach you how to develop a high-level cycling-specific Pilates program.
This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are cove$20.00 inc. GST
Join APPI Co-Founder Elisa Withers in this brand new beginner Pilates matwork class designed to teach you all the key foundations to a successful Pilates practi...$0.00
The APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.$200.00 inc. GST
Learn to assess and treat the hip and pelvic complex. This online course covers basic level rehabilitation, to higher level functional rehabilitation. Ideal for physiotherapists and movement coaches.$200.00 inc. GST
The APPI Pilates with the Foam Roller DVD takes you through an exciting repertoire of exercises that you can do at home with the foam roller. The exercises are at a beginner to intermediate level and provides further variety to your matwork workout.$20.00 inc. GST