The APPI Pilates for Cyclist's online course explores how you can use Pilates exercises to improve the skills, strength, and performance of cyclists. In this course, you will review the biomechanics and key physical attributes for cycling, and discuss the typical injuries seen in cyclists. This course will teach you how to develop a high-level cycling-specific Pilates program.
Course inclusions: 5hr 40 min online course and downloadable course manual.
Equipment: No equipment is required
Course duration: 6-8hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.
Once enrolled you have 12-months access to this online course.
Learn:
This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.
$200.00 inc. GSTChallenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.
$30.00 inc. GSTThis beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
$30.00 inc. GSTJoin APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
$30.00 inc. GSTDuring the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.
$900.00 inc. GST