The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength, and performance of cyclists. On this course, you will review the biomechanics and key physical attributes for cycling, and discuss the typical injuries seen in cyclists. This course will teach you how to develop a high-level cycling-specific Pilates program.
The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position. Help with mobility, strength, posture and balance with this great beginners level DVD.$20.00 inc. GST
The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer. This DVD runs through a typical class format including a warm-up, main body, and a cool-down.$20.00 inc. GST
Take part in 5 different Pilates matwork classes from the comfort of your own home.$99.00 inc. GST
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder$0.00
Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.$200.00 inc. GST