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APPI Pilates for Cyclists - Online

$200.00 inc. GST

The APPI Pilates for Cyclist's online course explores how you can use Pilates exercises to improve the skills, strength, and performance of cyclists.  In this course, you will review the biomechanics and key physical attributes for cycling, and discuss the typical injuries seen in cyclists.  This course will teach you how to develop a high-level cycling-specific Pilates program.

Course inclusions: 5hr 40 min online course and downloadable course manual.  

Equipment: No equipment is required 

Course duration: 6-8hrs to complete 

CPD hours:  You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.  

Once enrolled you have 12-months access to this online course. 

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  • Description

Learn:

  • Key aspects of cycling biomechanics and performance
  • The aetiology of cycling injuries along with their contributing factors
  • The role of Pilates in a cyclists training program
  • How to appropriately and effectively train a cyclist using the APPI Pilates method
  • How to use visualization and other feedback techniques to enhance cycling performance how to use functional matwork Pilates exercises to develop an individualized cyclist-specific Pilates program

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