The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength, and performance of cyclists. On this course, you will review the biomechanics and key physical attributes for cycling, and discuss the typical injuries seen in cyclists. This course will teach you how to develop a high-level cycling-specific Pilates program.
This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are cove$20.00 inc. GST
The APPI Standing Pilates online course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements.$400.00 inc. GST
This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.$300.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams. Once you pass these...$250.00 inc. GST