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This beginner-level class will introduce you to the foam roller, a prop that aims to challenge your core, and introduce you to new mobility variations. Maria leads this mat class utilizing standing Pilates exercises before moving to the mat.
Class duration:Approx 45 minutes
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00
This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.
$200.00 inc. GST
Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.
$30.00 inc. GST
This intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GST
Complete your Reformer Certification from anywhere in the world with this 6 day course designed by APPI Co-Founder Elisa Withers.
$2500.00 inc. GST