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Join APPI master trainer Melanie Bryant in this intermediate Pilates class that brings the Pilates soft ball into your routine. Melanie will show you how to challenge your stability or use the ball to activiate different muscle groups.
Class duration: 58 minutes
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.
$200.00 inc. GST.jpg)
Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-produc
$100.00 inc. GST
This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.
$30.00 inc. GST
This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
$400.00 inc. GST
This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.
$30.00 inc. GST