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Join APPI master trainer Melanie Bryant in this intermediate Pilates class that brings the Pilates soft ball into your routine. Melanie will show you how to challenge your stability or use the ball to activiate different muscle groups.
Class duration: 58 minutes
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.
$200.00 inc. GST
The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.
$30.00 inc. GST
This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.
$30.00 inc. GST
This online certification aims to set the standard for barre certification training around the world by ensuring dedication to the technique of the exercises and the quality of the teacher training program that accompanies it.
$650.00 inc. GST
Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson talks you through a Postural assessment of the shoulder
$0.00