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Join APPI master trainer Melanie Bryant in this intermediate Pilates class that brings the Pilates soft ball into your routine. Melanie will show you how to challenge your stability or use the ball to activiate different muscle groups.
Class duration: 58 minutes
The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of standing Pilates movements.
$400.00 inc. GST
Description: APPI Master Trainer Melanie Bryant brings us this advanced level class that aims to give you an all over body workout, incorporating the use of bands to challenge the muscles further.
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Learn to use the arc barrel to support the back, shoulders, and neck, elongate the spine, prevent lumbar hyperextension, increase movement range, and provide rehabilitation and deep muscle stretching.
$300.00 inc. GST
These 4 express Pilates classes that incorporate small equipment will give you your Pilates fix when you're stuck for time.
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Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
$30.00 inc. GST