APPI Intermediate Level Soft Ball Pilates - Online Class

This beginner level class will introduce you to the spikey ball as a means to release tension.

Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.

The APPI Reformer Pilates Beginner & Intermediate online class introduces beginner and intermediate movements on the reformer.  This online class runs through a typical class format including a warm-up, main body, and a cool-down.