APPI Pilates for Menopause

APPI Pilates for Menopause - Online is designed to equip students with the tools needed to ensure they can provide the very best Pilates sessions for women from peri through to post menopause.

This course offers education on the anatomy and physiology of menopause, an understanding of current treatment options and a selection of Pilates exercises aimed to increase strength, bone health and balance through resistance training and weight bearing exercises. The course also discusses the benefits of mindfulness and how to include this within your sessions.

Enhance your skills with this one day course which will cover:

• Anatomy and physiology during menopause
• How these changes affect the female body
• Understanding of current treatment options available
• The benefits of Pilates for this population group
• A selection of Pilates exercises aimed to increase strength, bone health and balance through resistance and weight bearing exercises
• The benefits of mindfulness for menopause and how to incorporate this into practice
• Practical taught class, demonstrations, mindfulness workshop, class structure and sequencing workshop with feedback throughout

Course inclusions: 6 hour online course and downloadable course manual. 

Equipment: You will need a head cushion, theraband and light hand weights

Course duration: 6 - 8 hours to complete 

CPD hours:  You will receive a certificate of completion at the end of the course stating 8 hours CPD which can be used towards your annual requirements.  

Once enrolled you have 12-months access to this online course.