Join APPI Master Trainer Melanie Bryant in this Pilates class designed to strengthen your shoulders and neck. All levels will benefit from this class which targets the upper body to aid in posture correction and strengthening the muscles that support the neck and shoulders. Shoulder stability will also be improved through movements targeting the shoulder girdle.
Class duration: Approx. 53 minutes
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00
The APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.
$400.00 inc. GST
The APPI Ante Post Natal Reformer Pilates 100% Online is our-self paced course designed to equip you with the tools to aid exercise selection for this population using the reformer.
$499.00 inc. GST.jpg)
Complete your Reformer Certification from anywhere in the world with this 6 day course designed by APPI Co-Founder Elisa Withers.
$2500.00 inc. GST
This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
$400.00 inc. GST