Join APPI Master Trainer Melanie Bryant in this Pilates class designed to strengthen your shoulders and neck. All levels will benefit from this class which targets the upper body to aid in posture correction and strengthening the muscles that support the neck and shoulders. Shoulder stability will also be improved through movements targeting the shoulder girdle.
Class duration: Approx. 53 minutes
These 4 express mat Pilates classes will get you moving when you're pressed for time.
$30.00 inc. GST
To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
$0.00
This class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GST
Explore the theoretical aspects of rotational sports, gaining insight into the biomechanics and specific demands these activities place on the body.
$200.00 inc. GST
APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.
$0.00