Join APPI Master Trainer Melanie Bryant in this Pilates class designed to strengthen your shoulders and neck. All levels will benefit from this class which targets the upper body to aid in posture correction and strengthening the muscles that support the neck and shoulders. Shoulder stability will also be improved through movements targeting the shoulder girdle.
Class duration: Approx. 53 minutes
APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.
$30.00 inc. GST
This intermediate class will guide you through reformer movements newly adapted for the mat.
$30.00 inc. GST
This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.
$200.00 inc. GST
APPI Pilates for Menopause - Online is designed to equip students with the tools needed to ensure they can provide the very best Pilates sessions for women from peri through to post menopause.
$200.00 inc. GST
APPI Clinical Pilates Equipment Certification - Online is a self-paced course designed to equip you with the skills and knowledge to further assist clients in their health and rehab goals.
$2999.00 inc. GST