Join APPI Master Trainer Melanie Bryant in this Pilates class designed to strengthen your shoulders and neck. All levels will benefit from this class which targets the upper body to aid in posture correction and strengthening the muscles that support the neck and shoulders. Shoulder stability will also be improved through movements targeting the shoulder girdle.
Class duration: Approx. 53 minutes
This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.
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Using the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
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Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.
$30.00 inc. GST
Unite Health Pilates Instructor Bridging Course for AUSactive Registration
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Challenge your stability in this intermediate level course that uses the soft Pilates ball.
$30.00 inc. GST