The APPI Pilates for Runners Online online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their running skills, strength, and performance.
This practical and innovative course explores the biomechanical and physiological requirements your running athletes need to assist in performance enhancement and reducing injury risks.
Course inclusions: 5hr 40 min online course and downloadable course manual.
Equipment: No equipment is required
Course duration: 6-8hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.
Access: You will have 12 months access to the course from the date of enrolment
The course is aimed at runners of all levels, clinical professionals who work with running athletes of all levels, and those interested in learning more about running in general. You will leave this course with the ability to develop an effective and high-level Pilates running program using the APPI Pilates principles.
Learn:
This course is open to all.
APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.
$30.00 inc. GSTThis online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.
$200.00 inc. GSTTake part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors
$100.00 inc. GSTThe APPI Pilates for Runners online class is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners or those wanting to build up their running, this program compliments any training plan.
$30.00 inc. GSTLearn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.
$200.00 inc. GST