The Pilates for Runners Online one day workshop will teach you how to utilise matwork, standing, and sports specific Pilates exercises with your running clients to enhance their running skills, strength, and performance.
This practical and innovative course explores the biomechanical and physiological requirements your running athletes need to assist in performance enhancement and reducing injury risks. The course is aimed at runners of all levels, clinical professionals who work with running athletes of all levels, and those interested in learning more about running in general. You will leave this course with the ability to develop an effective and high level Pilates running program using the APPI Pilates principles.
This APPI Intermediate Mat with the Pilates Weighted Balls Online DVD helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and balance.$20.00 inc. GST
Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home$99.00 inc. GST
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full time Physiotherapist for the Geelong Cats Football club.$200.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams. Once you pass these...$250.00 inc. GST