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APPI Pilates for Runners - Online

$200.00 inc. GST

The APPI Pilates for Runners Online one day workshop will teach you how to utilise matwork, standing, and sports specific Pilates exercises with your running clients to enhance their running skills, strength, and performance.

This practical and innovative course explores the biomechanical and physiological requirements your running athletes need to assist in performance enhancement and reducing injury risks.  The course is aimed at runners of all levels, clinical professionals who work with running athletes of all levels, and those interested in learning more about running in general.  You will leave this course with the ability to develop an effective and high level Pilates running program using the APPI Pilates principles.

Learn:

  • running biomechanics and performance
  • the aetiology of running injuries
  • how Pilates can benefit the runner and improve performance
  • how to train a runner using the APPI Pilates method
  • visualisation and other feedback methods for improving running performance
  • about the evidence from APPI’s published research on Pilates for Runners
  • running-specific functional matwork Pilates exercises
  • how to design a running-specific Pilates program
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