The APPI Pilates for Runners Online online course will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their running skills, strength, and performance.
This practical and innovative course explores the biomechanical and physiological requirements your running athletes need to assist in performance enhancement and reducing injury risks.
Course inclusions: 5hr 40 min online course and downloadable course manual.
Equipment: No equipment is required
Course duration: 6-8hrs to complete
CPD hours: You will receive a certificate of completion of the course stating 8hrs CPD which can be used towards your annual requirements.
Once enrolled you have unlimited access to this online course.
The course is aimed at runners of all levels, clinical professionals who work with running athletes of all levels, and those interested in learning more about running in general. You will leave this course with the ability to develop an effective and high-level Pilates running program using the APPI Pilates principles.
This course is open to all.
Join APPI Master Trainer and Physiotherapist Sarah Chambers in this online intermediate Magic Circle Pilates class designed to lengthen and strengthen your body using the Magic Circle whilst challenging your movement control.$30.00 inc. GST
APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. Its aim is to work the main muscle groups and balance your body.$30.00 inc. GST
A beginner level class to introduce you to utilizing the foam roller in your Pilates exercises. The perfect challenge for your core and mobility.$30.00 inc. GST
Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.$30.00 inc. GST