This Pilates online class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are covered and broken down into their components for application into the stretches. Comparisons to global movement patterns are made for both before and after the stretching sequences.
The content includes:
Class duration: Approx 60 minutes
This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
$200.00 inc. GSTAPPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00Those with both intermediate/advanced Pilates skills will benefit from this class that incorporates the swiss ball. This class is a full-body, and challenging workout.
$30.00 inc. GSTLearn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full-time Physiotherapist for the Geelong Cats Football club. In this online course, you will be introduced to the assessment and management of hamstring injuries.
$200.00 inc. GSTThe APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.
$30.00 inc. GST