This Pilates online class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are covered and broken down into their components for application into the stretches. Comparisons to global movement patterns are made for both before and after the stretching sequences.
The content includes:
Class duration: Approx 60 minutes
This class will introduce you to the basic principles and movements taught in the APPI method.
$30.00 inc. GSTOur Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.
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