This Pilates online class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are covered and broken down into their components for application into the stretches. Comparisons to global movement patterns are made for both before and after the stretching sequences.
The content includes:
Class duration: Approx 60 minutes
This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.
$200.00 inc. GSTChallenge your stability and control in this intermediate matwork class that uses balance pads and the theraband in new ways.
$30.00 inc. GSTUsing the Pilates Resistance Tube this class will teach you the basics of Reformer movements on the mat.
$30.00 inc. GSTThis online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.
$200.00 inc. GSTDelivered by APPI Co-Founder Glenn Withers, this pre-recorded course allows you to complete your APPI Matwork Certification from anywhere, and at your own pace.
$1975.00 inc. GST