APPI Pilates Intermediate Series - Online classes

This online Pilates course will guide you through the development of a reasoned Pilates program for anyone pre- or post-spinal surgery.

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

This exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.

Join APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!

This intermediate to advanced class utilises balance pads and the magic circle to increase strength and stability.