APPI Pilates Intermediate Series - Online classes

One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.

The perfect introduction to APPI mat based Pilates. This gentle class starts in standing before moving to the mat.

To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...

Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.

Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilising the band to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone but is specifically designed for all