APPI Pilates Intermediate Series - Online classes

This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.

This exciting new program developed and delivered by APPI physiotherapist and women’s health specialist Megan Vickers to guide you back into gentle exercise in the Post Natal period.

Join Jessica Kostos, Women’s Health Physiotherapist as she delivers a Pilates class to restore your tummy muscles and strengthen the pelvic floor muscles post-natal. It is

Learn to assess and treat the hip and pelvic complex.  This online course covers basic level rehabilitation, to higher level functional rehabilitation. Ideal for physiotherapists and movement coaches.

These 4 express mat Pilates classes will get you moving when you're pressed for time.