APPI Pilates Intermediate Series - Online classes

This beginner-level class will guide those at six weeks or more post-natal through a gentle sequence focussing on abdominal control and overall strength.

During the course you’ll learn beginner, intermediate, advanced original and APPI evolved Pilates movements along with countless modifications and variations on this versatile piece of equipment.

To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...

Bring the Pilates Circle into your workout to introduce challenge and activate your muscles.

This beginner level class will introduce you to the spikey ball as a means to release tension.