APPI Pilates Intermediate Series - Online classes

APPI Clinical Pilates Equipment Certification - Online is a self-paced course designed to equip you with the skills and knowledge to further assist clients in their health and rehab goals.

APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, co-ordination and control. This class will help gain an understan

Ideal for strength and conditioning and fitness professionals. Learn core principles, trunk anatomy, progressive exercises, and practical strategies to integrate Pilates into training programs to enhance performance.

This dynamic and evolutionary Pilates method advances the Pilates principles into more functional upright positions.

This gentle mat based Pilates class is ideal for those looking for a slower pace class that focusses on mobility.