Take part in 5 online APPI Pilates intermediate Mat Pilates classes delivered by physiotherapists and APPI Pilates Master trainers.
This series consists of 5 online matwork classes:
This series is ideal for Pilates enthusiasts, budding Pilates teachers and those undertaking their Pilates certification.
Each class is approx 50 minutes in duration
Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.
$200.00 inc. GSTJoin Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home
$100.00 inc. GSTThis beginner class is perfect for those looking to focus on mobility and flexibility. No equipment but your mat is required to participate.
$30.00 inc. GSTBring the Pilates Circle into your workout to introduce challenge and activate your muscles.
$30.00 inc. GSTJoin Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...
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