APPI Pilates Intermediate Series - Online classes

A great improvers matwork Pilates class using a variety of equipment to target different areas of the body.

This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.

Join Catherine Etty-Leal a Titled APA Sports, Exercise and Musculoskeletal Physiotherapist in this online Anatomy course. 

This online course has been broken down into four modules:  

Module 1: Anatomical movements

Module 2: Trunk 

Module 3: Lower lim

Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams.  

This online class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.