APPI Pilates Intermediate Series - Online classes

The APPI Dynamic Reformer Pilates - Online course helps certified instructors enhance their skills with advanced movement, creative sequencing, and high-energy workouts.

Take part in 5 online APPI Pilates beginner Mat Pilates classes lead by Physiotherapists and Pilates Instructors

This class is designed for those returning to exercise post-spinal surgery.

Join APPI Co-Founder and Physiotherapist Elisa Withers for this world-renowned back care program. The APPI Pilates back pain program has been at the forefront of helping thousands of people around the world for over 15 years

Join APPI Trainer Nicky Croft in this mat based Pilates class that incorporates the foam roller. The exercises will allow for shoulder release and aims to increase spinal mobility.