APPI Pilates Intermediate Series - Online classes

This online Pilates class covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. 

Join Catherine Etty-Leal a Titled APA Sports, Exercise and Musculoskeletal Physiotherapist in this online Anatomy course. 

This online course has been broken down into four modules:  

Module 1: Anatomical movements

Module 2: Trunk 

Module 3: Lower lim

Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.

Take part in 5 different online Pilates matwork classes from the comfort of your own home delivered by APPI Physiotherapist and Pilates Instructor.

Join APPI Co Founder Glenn Withers in this Power Pilates on the Mat Master Class.