Biomechanics - Online

This introductory biomechanics course is perfect for those just beginning their Pilates journey, who are looking to understand the science of movement. 

The course is broken down into three modules:

Module 1: Biomechanics of a joint

Module 2: Muscle function

Module 3: Functional movement

Overall course objectives:

• Understand how different types of joints move
• Understand how muscles generate force
• Understand the different types of muscle contractions
• Understand force coupling, agonists and antagonists
• Integrate principles into understanding functional movements

Catherine is a Titled APA Sports and Exercise & Musculoskeletal Physiotherapist. She has a Bachelor of Physiotherapy and a Masters of Sports and Musculoskeletal Physiotherapy. Catherine predominantly works in private practice treating a variety of performers, working with professional productions when they tour through Melbourne. Catherine is a Certified APPI Pilates Matwork and Equipment Instructor and is an APPI course presenter.